A Beginners Guide To Exercises

5 Ways To Achieve A Lean Body

Are you dreaming to have bulkier and bigger muscles? If your answer is yes, then you better start incorporating a lean muscle workout program into your routine. Almost everyone wants to have big muscles but what appears to be the problem here is, it isn’t always easy in achieving such goal. Well, let us just accept the fact that to gain lean and ripped body, it will be very difficult and requires lots of hard work, dedication and consistency.

In the next lines, you are going to know some easy yet effective tips that you may do to have lean muscles on your body.

Tip number 1. Perform drop sets – doing drop sets can be a big help if you’re really serious in increasing the size of your muscles. The reason behind this is that, drop sets ensure a maximum muscle failure or simply put, your body gets maximum repair while it is at rest. Aside from that, drop sets are very ideal in breaking over plateaus.

Tip number 2. Get the right protein – you probably know by now that in building lean muscles, protein is extremely important. And poultry, fish, beef and the likes are just some of the most popular food options that have high amount of protein. Not all these sources on the other hand are at par to each other so it will depend sometimes on how your body reacts to the foods you’ve eaten. However, considering to add protein supplements to your workout will be a good idea.

Tip number 3. Avoid too much cardio – cardio is without a doubt a great form of activity if you wish to burn fat but doing too much of it may make you lose muscles in your body at the same time. Your body will start breaking down muscles after 20 minutes of cardio workout in order to fuel it up and keep it going. And for this, it will be wise for you to limit your cardio workout routine if you like to gain lean body.

Tip number 4. Get enough rest – you should give your body enough time to rest if you want to get ripped fast. For this to work, you have to sleep at least 7 to 8 hours if you like your muscles to grow. Avoid overtraining at the same time because this is going to tear down and damage your muscle tissues, which will give you a more difficult time to grow.

Tip number 5. Incorporate lean muscle diet – what I actually mean by this is, try eating foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.

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