3 simple lifestyle changes to help you lose weight

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Switching to a super strict diet or spending every free moment in the gym are the only ways to lose weight. But what is the use of working so hard when, at the end of a fight, you gain all the pounds you lost, or worse, gain more pounds than you lost. Sounds like a nightmare, right? The hard work pays off for a short period of time and then the results are reversed in no time.

To be sure that you will bear the fruits of your hard work, you do not have to follow a difficult path all the time, you can adopt easy solutions and still be in shape. It is indeed possible that you can lose weight with minor lifestyle changes. Time to break the myth.

It is clear that these numerous trendy diets work quickly to shed pounds, however, these diets and exercise make you feel hungry and deprived.

To keep pounds once and for all, it’s best to do it slowly rather than quickly. (He’s winning the race slowly and steadily, remember?)

Experts also said it was possible to lose weight without “dieting”. Simple adjustments to your lifestyle are the key to success.

Simple lifestyle changes to lose weight are the easiest changes that can be made to their lives to lose weight.

Here’s a plan whose outlines will greatly reduce your appetite, make you lose weight (without starving), and improve your metabolic health.

1. Limit sugars and starches – This is the most important step – reducing sugar and starch (carbohydrates). When you do this, it reduces your hunger levels and therefore you consume fewer calories. Therefore, instead of burning carbohydrates for energy, the body begins to eat the stored fat. It also lowers insulin levels, which causes the kidneys to remove excess sodium and water from the body. This further reduces gas and unnecessary water weight.

2. Eat protein, fat and vegetables – Every meal you eat should be a source of protein, a source of fat and vegetables (low in carbohydrates). The best sources of protein are meat, fish and seafood, and eggs. High-protein diets have been proven to reduce appetite and obsessive thoughts related to eating, thus reducing the craving for late snacks by half. Don’t hesitate any longer about loading your plate with low carb vegetables. A diet based on meat and vegetables contains all the fiber, minerals and vitamins that keep you healthy. Your fat source can be olive oil, coconut oil, avocado oil, and butter. If you try a low-carb and low-fat diet at the same time, the diet will fail.

3. Lift weights 3 times a week – You don’t need to exercise to lose weight, but it is recommended. The best option is to go to the gym 3 times a week or a maximum of 4 times. All you need to do is warm up and lift weights. When you lift weights, you burn calories, and you also prevent a drop in metabolism, which is a common side effect of losing weight. If weight lifting is off the schedule, you can always do cardio such as walking, jogging, jogging, cycling, or swimming.

Besides making changes to your diet, there are some tips for changing your lifestyle to lose weight. These tips are more likely to act as a catalyst in weight loss.

1. Drink water half an hour before meals.

2. Drink coffee or tea.

3. Eat slowly.

4. Weigh yourself every day.

5. Sleep well. Every night (very important)

6. Add more steps to your routine. (Walk 10,000 steps a day)

7. Eat breakfast every day.

8. Close the kitchen overnight. (You don’t want you to pop in for thoughtless snacks or late snacks)

9. Drink water 24/7.

10. Avoid doing anything else while eating.

Proposal

When you reduce your carbohydrate and insulin levels, you are altering your hormonal environment and making your brain and body adapt to new changes. This leads to a reduction in appetite and hunger and thus eliminates the reason why most people cannot cope with conventional weight loss methods. These methods have been proven to help you lose 2-3 times the weight of the weight as a typical low-fat, calorie-restricted diet.

It is also recommended to add green tea to your lifestyle changes list to lose weight. Green tea has been proven to have many health benefits, including weight loss, due to its rich nutritional and antioxidant composition. It is beneficial for weight loss by helping the body’s metabolism to be more efficient. 2-3 cups of green tea a day are enough to supplement the weight loss. Try these methods and you will surely achieve your body goals.

Good luck!

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Source by Jaishree Nenwani

IP PBX phone – the heart of ecological business

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Switching to a PBX phone system may not be an ideal strategy to support an environmentally friendly business ecosystem, but office and home phone systems where installing a VoIP (Voice over Internet Protocol) phone system would save on expenses and more.

The following points explain how an IP PBX telephone system can be environmentally friendly:

1. The possibility of videoconferencing via the Internet reduces air pollution

The IP PBX system enables organizations to save on vehicle operating costs by enabling videoconferencing. Consequently, not to mention road travel, long flights could also be avoided.

2. The IP PBX system means less use of copper:

Traditional telephone systems require more wires if the distance between the caller and the receiver is very long. This would undoubtedly require a large amount of copper wire. The requirement is further increased due to the inevitable wear of the copper conductors. Both home and office are becoming eco-friendly thanks to the transition to a VoIP telephone system. Since broadband Internet is used to connect calls, it is assumed that this type of office telephone system can function without reliance on the Public Switch Telephone Network (PSTN), which requires telephone wiring in countries extending across continents.

3. Less e-waste

Traditional phone lines invariably require hardware to function. However, an IP PBX system would only require computers and the only other hardware components are the phones and the PBX system. The latter also becomes unnecessary if the VoIP office telephony system provider operates the entire PBX system on behalf of the service user. Therefore, less hardware means less wear and tear and less obsolescence. Thus, an IP PBX phone generates relatively less e-waste.

4. Fewer telephone lines would require fewer telephone poles

Although transnational lines are sometimes installed beneath the ocean, at the end-user point they are accessible to homes and offices via telephone poles. The poles are usually made of wood. Switching to an IP PBX telephone system will reduce wood consumption. This reduces the number of trees that are cut down.

5. No Fax E-mail – Save paper and ink

An office telephone system that uses broadband Internet will invariably use e-mail instead of fax. Even though IP fax services are available for organizations that require a large amount of printed data, organizations that do not require such extensive exchange of paper-based information can instead settle for e-mail and not only save trees but also save on maintenance expense.

6. Teleworking: A new way to run your business without affecting the environment

When employees work from home or work remotely, the company’s energy consumption is significantly reduced. In addition, office resources do not need to be used to monitor inefficient use of devices and other devices such as computers, lighting fixtures, and so on. Working from home also reduces the use of paper and stationery as the costs are borne by the worker himself. An office telephone system using broadband Internet enables teleworking via videoconferencing and the use of e-mail to deliver materials.

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Source by John Samual

The doctrine of “green” light

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Energy-saving lights such as “Compact Fluorescent Lamps” (CFL) are now available. In fact, many jurisdictions have already banned the use of legacy light bulbs (ILBs), with others coming soon. Is it good or bad?

History Thomas Edison in 1879 perfected an earlier invention of the incandescent bulb with a graphite-based filament. In 1910, William David Coolidge (1873-1975) invented the tungsten-based filament, which was and continues to be used extensively around the world. However, in the past few years, compact fluorescent lamps have been increasingly promoted by many “green” advocates and politicians. Some jurisdictions have already mandated their use and bulb replacement. These compact fluorescent lamps are designed to reduce electricity consumption in your household and be environmentally friendly.

The power of light Let’s look at the ILB first. They convert about 5% of the energy they use (electricity) into light, and the remaining 95% is simply converted into heat. In contrast, compact fluorescent lamps emit about 50% of the energy used as light. Therefore, in terms of luminous flux per unit of energy consumed, CFLs are indeed much better than ILB lamps. So what could be the problem with compact fluorescent lamps?

Fine print Many people know little about the “fine print” that accompanies compact fluorescent lamps. Few people notice it at all, especially since it is printed on the inside of some packages. However, if you read it, you will find two statements that may make you rethink your decision to “green” and save on electricity:

(i) compact fluorescent lamps should only be used in luminaires that face upwards. Often this would mean replacing multiple lighting fixtures. Other requirements are that they cannot be used with dimmers, light sensors, electric programmers, and for outdoor use they require special weather protection devices.

(ii) compact fluorescent lamps contain elemental mercury. When it ruptures, mercury is released, mainly as mercury vapor, into the surrounding air. Some of them can become tiny droplets falling to the floor and embedded in carpets, cracks and the like. As liquid mercury slowly evaporates at room temperature, this elemental mercury constantly produces mercury vapor.

Other costs The primary concern of regulators is solely the energy used for luminous flux. However, electricity is not the only cost incurred by the user of compact fluorescent lamps. First, compact fluorescent lamps are much more expensive to buy than ILB. To make them appear cost-competitive, several “green energy” jurisdictions subsidize their purchase with taxpayers’ money, in other words, your money. Second, the luminous flux of compact fluorescent lamps decreases over time. Third, compact fluorescent lamps take about a minute to reach maximum light output. Compact fluorescent lamps also fail faster with (relatively) frequent on / off. Most importantly, they also have potential health and cleaning costs as described below.

Health effects and cleaning Compact fluorescent lamps contain mercury. It is well known that prolonged exposure to mercury vapor causes serious effects on humans such as tremors etc. So the question is: how safe are compact fluorescent lamps? Until they burst or burn suddenly due to the failure of the built-in ballasts, there should be no health problems with their use. However, once broken down, mercury is likely to be released into the surrounding area with potential long-term hazards. Therefore, these things are to be stored in the so-called hazardous materials landfills, where most of it is crushed and from there mercury is released. Fortunately, the U.S. Environmental Protection Agency provides detailed instructions on how to clean up mercury spills from damaged CFLs. This is available on the EPA website [1].

In summary In summary, in many situations the advantages of compact fluorescent lamps are small and their actual and potential disadvantages serious. But remember, it’s for the sake of the environment – at least that’s what the EPA thinks.

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Source by Klaus Kaiser

10 Interactive Science Education Websites for Grades K-12

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As science teachers prepare to return to school for the next school year, some are back and are always looking for good online resources to complement their lessons. It’s always nice for someone to help them by previewing the science pages and giving recommendations.

The best science education websites are interactive, allowing students to make changes or manipulate variables to watch what is happening and share them with others. This is within the boundaries of inquiry-based teaching and learning. Students develop their own experiments, observe the results and report their findings.

The following sites have been reviewed and meet the interactive and query-based criteria:

FOSS Web – is designed to support the Full Option Science System (FOSS) Science K-8 sets, but anyone can use the interactive exercises for K-8 grades.

Volcanic cameras – Provides real-time views of volcanoes around the world. Students can observe volcanoes and design their own experiments using virtual cameras for grades 5-12.

Explore e-learning – Provides simulators for all areas of scientific concepts for grades 3 – 12.

Real-time stream flow data across the country – by the US Geological Survey (USGS) it provides real-time data, usually recorded at intervals of 15 to 60 minutes and sent to the US Geological Survey offices every four hours. Data can be selected by state and county for grades 8-12.

Real-time water quality data nationwide-by the US Geological Survey (USGS) ensures that real-time water quality data is returned directly from field instruments. The data is updated at intervals of five minutes to one hour. Data can be selected by state and county for grades 8-12.

Design a roller coaster – allows students to design their own roller coaster. They build a conceptual base using the same physics concepts that are used to design real bases for grades 6-12.

Human anatomy online – enables students to learn about human anatomy. Each topic includes animations, hundreds of graphics and thousands of descriptive links for grades 4-12.

Passage through the Earth and Atmospheric Children – enables students to learn about water, atmosphere and weather for grades 3-8.

Reclaim the city – Allows students to discover multiple ways to see how city dwellers recycle, reduce and reuse waste for grades 3-8.

MBG network – enables students to learn about biomes, freshwater systems and marine systems of the world for grades 6 – 12.

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Source by David Wetzel

The history of reusable shopping bags

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Reusable shopping bags, such as woven and non-woven PP bags, as well as various other eco-based bags, have gained immense popularity in the past few years. However, the history of such bags goes back to 2005 or even 2000, when the movement of green shopping bags began to gain momentum that can be seen around the world today. In fact, reusable bag manufacturers started producing tote bags as early as the 1990s. Over the years, these bags have undergone notable improvements in terms of what components are made of, how much they cost, and their popularity in modern society.

The real story of these kinds of bags begins in 1977, when disposable plastic bags began to be used all over the world, starting with the United States. Despite the fact that disposable bags were originally considered a good replacement for paper bags to save trees, consumers quickly realized that bags were causing pollution to lakes, rivers and oceans. In the early 1990s, manufacturers of reusable bags founded companies all over the world.

Initially, these shopping bags took many forms and were made of materials ranging from cotton to nylon. However, in the mid-1990s, the material identified as polypropylene began to gain an advantage. Such bags, called PP woven grocery bags, are exactly what is used in many modern retail chains. The original type of bag production using this material was non-woven PP shopping bags, although now woven PP bags are also used. The reason this particular material took the lead in the reusable bag manufacturing market is because it was cheap and could be manufactured for less than $ 0.25 per bag while being quite durable. In the past, customers have felt comfortable paying $ 0.99 to $ 2.99 per bag in US dollars.

Productivity has increased since 1999. Nearly 3 billion bags have been imported into the United States since 1999, according to the US International Trade Commission’s database of imports. Also in countries such as Great Britain, Ireland, Australia and New Zealand. However, we can expect that these numbers are likely to continue to rise – not only in these countries, but around the world. . In addition to the environmentally friendly trend, green shopping bags are increasingly used, and we are also seeing the trend in legislation. .

Cities or provinces in the United States, Mexico, Great Britain, Australia, and many others have recently passed laws supporting the use of reusable shopping containers. While others have even gone so far as to ban single-use carrier bags, other countries have introduced excise duties on disposable carrier bags while subsidizing environmentally friendly carrier bags. Most of these laws have proven to be very effective in improving the use of PP tote bags as well as many other materials that make eco-friendly bags.

Today, bags are not only a legal and environmental trend, but also a fashion trend. Reusable tote bag manufacturers add a lot of customization that allows people to show off their personality with their bags. It is estimated that the upward trend in the use of reusable shopping bags will continue to be strong over the years.

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Source by Tran Bing

10 interesting recycling facts you should know

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We are all talking about making positive changes that will benefit the environment. Although the government is constantly trying to help the environment, it is our individual responsibility to reduce environmental pollution. on. While the burning of fuels is the main cause of pollution, the burning of waste and unused tires is also a major hazard that has emerged from the lack of recycling.

Recycling is an essential step to take in a country where the amount of waste produced exceeds tons. According to the Waste Atlas Platform, around 30 million tonnes of waste is generated in the UK each year. This waste simply does not fall to the ground. We are responsible for generating this waste and it is high time to admit our mistakes and start taking appropriate steps to improve the environment. .

Product recycling is the beginning.

Comparing the current situation of Great Britain with other European countries, we can see that Switzerland is recycling 52% of its waste, which helps it to maintain a clean and green environment.

Want to know more? Here are 10 interesting recycling facts that you never knew about.

1. Energy saved by recycling 1 aluminum can

Wondering how much energy can be saved by recycling an aluminum can? Well, the fact is, one aluminum can save enough energy to play an entire music album on your iPod. It just means that if you recycle 100 used cans, you shouldn’t have to worry about lighting your room for about 2 weeks.

2. How much waste can we recycle and how much we process

Almost anything can be recycled. From aluminum cans to paper, recycling is the best way to manage any type of waste. If done regularly, recycling can generate 70% more energy in what is produced in the process.

3. Untreated plastic bags kill over 2 million sea creatures

Dumping it all into the ocean is the worst waste management idea. While you think it won’t hurt anyone, plastic bags alone kill over 2 million sea creatures each year. The dumping of other non-biodegradable waste has a similar negative impact on marine life. Not that interesting, is it?

4. What happens if we start recycling the waste in the bin?

According to estimates, about 60% of waste in the garbage can not be recycled. What happens if recycling becomes our habit? To begin with, we will help the nation and reduce the risk of an electrical crisis in homes and offices. This will directly affect the cost of electricity and soon UK residents will enjoy lower electricity costs.

5. 24 trees are cut to produce 1 tonne of paper

We all know that paper is made by cutting down a bunch of trees. But did you know that when you fell 24 trees, only one ton of paper is made? Estimating how much paper is needed in our daily life (whether it’s in notebooks, newspapers or brochures), between 3 and 6 billion trees are cut down each year. The calculation is made after attempts to return the waste paper to use.

6. If a glass bottle is not recycled it takes 4,000 years to break down

Did you know that glass is 100% recyclable? But if it is not recycled, it could remain in landfill for 4,000 years and maybe even longer. Even so, a huge amount of glass waste is simply thrown in a landfill, not admitting that glass can be recycled without compromising its purity and quality.

7. The maximum amount of waste in the UK is produced from recyclable products

You know that the maximum amount of waste found in the garbage can are pens, glasses, blades, razors, aluminum, diapers and tires. Basically anything that can be easily recycled. These things can be easily processed into new products, but it all ends up in a garbage can without anyone’s knowledge. If ordinary people like us make a habit of sending this waste for recycling, it will bring huge environmental benefits and reduce energy consumption.

8. The use of organic waste for fertilizers

Organic waste can be composted to make good quality fertilizers. So, instead of using chemicals and pesticides, recycled organic waste can work wonders and provide the soil with the required nutrients, making it fertile and improving the quality of the crop.

9. Recycled paper helps reduce air pollution

Paper is made by cutting down trees. While paper is definitely a must, cutting down trees can be avoided by increasing the use of recycled paper. Moreover, we also encourage paper recycling as it drastically reduces the percentage of air fumes by 70%, reducing air pollution in our surroundings.

10. Recycling in the future will help future generations

The effects of recycling are not too drastic. However, if we start recycling each item from today, the results will show up in the near future. All in all, there will come a time when this era will be portrayed as the recycling era, and our future generation will be grateful to us for taking the necessary steps and protecting the environment from all pollution.

All these facts are enough to convince anyone that recycling is the best way to deduce the amount of waste in the UK. So what is the wisest step? How can you help the environment? How can you make sure the waste you throw away ends up in a recycling center?

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Source by Richard Burdett

3 simple tips for creating the perfect compost pile

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Of all the things you can do to make your home more environmentally friendly, composting is one of the easiest and most fun to start with. As a result, the garbage load is cut in half and you have a bottomless hole in your backyard that turns food into excellent garden soil.

What should I do with this compost?

Before you create your stack, you might ask yourself what you want to use it for. Personally, I don’t use my compost for anything. I just like to keep all this stuff in the landfill and in my backyard.

The reason I’m asking is because I think if you can avoid putting paper in a compost pile, you should. If you want to use compost for gardening, adding paper shouldn’t be a problem. However, if you want to grow vegetables, I advise against using stacked scraps of paper. Some examples are: coffee bags, tea bags and especially newspapers. There are many chemicals that are used to make paper products and keeping them away from food is definitely a good idea.

So how do you make it goofy?

There are several different ways to do this. I personally advise against using a suitable compost bin. The reason is that they take up a lot of space and most of the designs you see are pretty lame … they don’t mix the compost as adequately as they claim. However, if you live in a city on top of your neighbors who may be against the compost pile, it would be nice to have it inside.

I like the old approach to trench composting. Take a shovel, dig a hole a few feet in diameter and start throwing food into it. Add twigs, leaves, and branches to maintain a good carbon-to-nitrogen ratio and let the pile do its job. I wouldn’t have thought about it. Try turning the pile over every day, but if you don’t, the pile will not explode. However, if you add lunch leftovers to it every night, you are doing your job.

Involve friends and family in your project.

Involve the children in this process if you don’t feel like doing work. Kid in the candy store or kid in the yard with a shovel … same thing. Chances are your child may already know about composting from school.

Composting is a good gate design that can lead to even bigger things like building solar panels, a gray water system, or vertical gardens. Be careful, living green is quite an addictive hobby. Get your friends interested and share ideas for your next project.

Composting will become more common in the states as landfill space is used at an increasing rate. Do your part now, have fun and involve your family. As you can see, it’s really not difficult at all. Chances are you will be interested in other sustainable projects that you can try. A green lifestyle is the way to go as it involves less savings and much more savings.

Of course, these suggestions are just the beginning of your green journey. So remember: composting is easy and will bring you many benefits. Engage your friends and stick to it with new ways of living simpler and for less. You will quickly find out that a responsible life is very rewarding.

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Source by Tyler A Weaver

Enjoy the eco-friendly winter season!

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What better way to reflect on generous reasons of thanks this holiday season by celebrating this year in an environmentally friendly way? Between Thanksgiving and Christmas, travel, waste, and consumption seem to peak during the holiday season, and there’s no telling where to draw the line. Fortunately, there is no need to abandon the timeless holiday tradition in order to be sustainable; we just need to adjust our favorite celebrations to fit a more modern green outlook.

Tree

ecological Christmas tree solution is not what you would expect. Surveys have shown to everyone’s surprise that artificial trees that were once considered great reusable solutions are thrown away after just a few years of use. This is unfortunate given that these products are rarely made of biodegradable materials and will stay in landfills for many years. Alternatively, the real deal is actually stimulating the Christmas tree industry, the fields of which will be sold and most likely paved or developed without consumer support. Fresh air from these local tree activities is one great reason to invest in a fresh tree plant each year. The only downside to fresh wood is that most of it is grown using toxic pesticides. Your best bet is to find a local organic timber farm if you really want to be eco-friendly.

The lights

Christmas lights are often a huge waste of materials and energy. They do not last for many years and consume huge amounts of electricity. Consider switching to solar if sparkling lights are a must, a small panel can even be made at home for a small investment of a few dollars and a weekend. Whenever possible, lights should be used in the home where the small amount of heat generated can actually be used constructively. Unplug them when you are not at home.

Decor

Bringing outdoors is a great way to save on thin disposable decorations that go out of style quickly. Cones, winter berries and native wood wreaths are wonderful organic additions to the interior of the house. Outdoor decoration using bird grain is a great eco-friendly design for children that can bring unexpected vivid colors to the windowsill in the morning. There are absolutely no limits: nature is the most creative decorator of us all.

Feast

Do not worry; we are not going to imply that you limit your holiday gluttony in any way, shape or form. In fact, Christmas spending keeps many businesses on the border, right up to the holiday frenzy. Take this opportunity to support local farmers and food growers knowing where your treat will come from. Frequent farmers’ markets in the area in the fall as they bustle to find out what will happen for Christmas. Basing dishes on seasonal items can bring tradition back to the table to which it belongs.

Celebration

Ecological holiday celebration may be just what your family needs to embark on a sustainable path. Make sure the Christmas gift paper is recycled for next year, that the bags are neatly folded and the leftovers are transferred to the compost pile. Try to get your neighbors together to the leisure commuting section and encourage your distant relatives to do the same. Sustainability is something that can extend and revitalize long-established holiday traditions, but does not have to require sacrifices.

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Source by Monika Kay

Let’s go green with Nigeria in 50

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Nigeria is one of the countries in the world where green plays a very important role. From the simple landscape to the exotic and untapped resources of a great nation, there is no shortage of green. The flag of Nigeria is a rectangular stripe divided into three equal parts. The main colors are green. This reflects the potential of the county’s land and agriculture, while white represents peace and unity.

The crest of Nigeria is featured on another platform that highlights the green color. Two huge horses rest on a base known as “Cactus spectabilis” – a wild flower that grows in many parts of the county. Green is the color that represents life. It is the color of the growing grass or the leaves of most plants. Choosing green for Nigeria is not a mistake. When you look closely at the nation itself, it is clear that God meant greatness in allowing a nation like Nigeria to exist. Though the country has experienced so many problems, God is concerned with Nigeria’s affairs.

Green means living with eternity in mind in everything you do. This is exactly what our Founding Fathers did. They lived so well that they could divide everything into “FOREVER”; the world could not confuse them or distract them. In fact, they looked at life with no end with one eye – they were looking for a city with foundations, whose Builder and Creator is God. They were going to heaven to be at home with the Savior who bought them at the price of His blood. They actually combined the word “GREEN” with “ETERNITY” – the eternal past and the infinite future – always backward and always forward. They realized that the glory of heaven is eternal and decided to create a wonderful country for us.

Their philosophy and lifestyle should challenge us to look beyond the horizon – beyond the present into eternity; weigh things carefully and ask piercing questions to expose the options and appearances that abound in a world plunged into chaos. Before we do anything today, do we ask ourselves if these things are worth it or do they have eternal value? What we do today affects our eternal destiny. Nigeria is a country built on God’s principles. Principles that do not imply the abandonment of social responsibility or acts of kindness as we see today. Every little act of goodness is infinitely precious in God’s eyes, because He will reward with eternal benefits for giving a cup of water to one of His, and He will bless those who do good work, least of His. brethren! The old, worn-out cliché is that someone can have a mind so heavenly that there is no earthly use for it. Earthly people are those who have no earthly use for the kingdom of God.

To truly become green and remain what we were made to do, we must try to find the true value of our existence as a people in a great nation under one God. To find the true value of anything – any object, pursuit, relationship, possession, investment or anything else, we have to divide it by “FOREVER”. If you want to accurately estimate the apparent “tragedy”, weigh it on the scale of eternity. I read something like this somewhere where it is said that No tragedy is so great and unbearable unless it has adversely affected the eternal welfare of its subject. Did you know that many of the pleasures and treasures we seek today that seem attractive lose their value the moment we do simple arithmetic with them? So why do we believe in green and toil with rusty iron? Greenery at 50 requires simple arithmetic – divide it by eternity and an infinite amount forever! Also, discover that the money that has led so many of us astray can seem like a last resort until you weigh it on the scales of eternity. Sex and hedonism can also dazzle, but only until they are separated forever.

The principle of life requires that we look retrospectively at our individual lives to see if we really are green as we think we are. We could have been deceived by nature’s coincidence. Or maybe going green requires the ugly events that are taking place in the country today? Where do kidnappings, armed robberies, bombings, illegal arrests, extra-judicial killings, mud and ethnic prejudices come from? They are certainly not part of our green nature! They are distractions carefully designed to deprive us of our share of the land of our heritage. But amidst all this, I am glad that our land is still virgin. The leaves are still green and life goes on in every corner of the country. Nigerians should not give up; being green is a task that needs to be done. Let’s put all hands on deck to build this nascent world power! God wants Nigeria to move from a life of scarcity, even abundance, to a life of super abundance. To do this, God quickly points out to each of us his unchanging word, the Bible. In the Bible, we understand the amazing essence and its benefits for us. The color GREEN is one of the best things God communicated to man in creation. As color works wonders in today’s Nigerian nature, God has placed something special in our hearts and hands. And so our future depends on our ability to recognize and use what we have.

This knowledge of a pure and GREEN nation is Nigeria’s answer to so many life needs. It is the ticket to getting out of poverty – a passport to prosperity. Since the color green is not about acquiring, but for creativity, your true prosperity will come if you are not inclined to acquire wealth rather than create wealth. As we celebrate the 50th anniversary of independence, I pray for Nigeria and the Nigerians that today they will learn to learn from the knowledge of God and release their creativity. To be truly great, Nigeria, and even Nigerians, need to look GREEN as the color of this country portrays – always ready to divide whatever they do by “FOREVER” to determine its true worth or value. These are hidden treasures that we did not realize that we carried within us. Let’s set a time to keep it and maximize it: being GREEN with NIGERIA @ 50 is only possible if we look beyond time (present) into eternity!

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Source by Vitus Ejiogu

How environmentally friendly are disposable hearing aids?

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As interest in ecological topics continues to grow, more and more people are looking at the garbage being thrown away and trying to reduce the amount of waste that is sent to landfills.

We all know that plastic bags are bad – whether it’s the packaging our food is in or the bags in which we transport our groceries home. We also know that anything we can reuse or recycle is generally better for the environment.

But going on vacation recently, I wanted to buy some disposable cameras that I could take with me for the day without risking damaging my normal digital camera. The question was – are these disposable devices harmful to the environment.

I assumed they must be. After all, they are made of plastic. You send the camera back, the film is removed, then you eject the camera body. Or is it?

Further investigation revealed a rather surprising secret. Most disposable hearing aids are made in a “modular” format, so you can remove items. For example, the flash may go down, the back door obscures the film, and so on.

So it turns out that disposable hearing aids are usually not thrown away.

The movie developer obviously deletes the movie carefully first and then calls it for you. But then the camera body, far from being landfilled, is often sent back to the manufacturer for recycling.

The main camera itself is repaired, all the necessary parts are replaced and the flash batteries are replaced (while the old ones are recycled), then it is repackaged and resold with almost no waste.

So despite my initial concerns, it seems that disposable cameras are actually surprisingly eco-friendly if you ignore the fact that they are almost always made of plastic, which of course came from oil.

However, once the main body of the camera is made, it is recycled and reused many times, greatly reducing the environmental impact of these cameras. Imagine my surprise!

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Source by Richard Adams