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The basis of a healthy life is to provide the body with healthy food. A well-balanced diet every day is the key to keeping the body fit. While you may be on a healthy, balanced diet, there is another factor that can steal nutrients and make your food toxic – your cookware. So, to cook nutritious food, you need healthy dishes, as well as healthy ingredients.
What’s Wrong With Conventional Cookware:
Your body can eliminate the natural evil you eat with your food, but the toxins in your food are another matter. Toxins leached from conventional cookware contaminate food and begin to build up in blood, tissues, and organs. Over time, it weakens the immune system and lays the foundation for various health problems.
How does this leaching occur?
Metals and ceramics are the most commonly used materials in the production of cookware today. While metals are naturally reactive, ceramics are loaded with chemicals that contain metal oxides and are coated with paint-like substances that have their own side effects. While they are attractive to the eyes, they are harmful to the body.
During cooking, metal ions and chemicals are leached away, reacting with biochemicals in the food. These toxins then replace essential nutrients in the cells of the entire body. These dysfunctional cells cause harmful changes in organs and lead to serious diseases.
Equally bad is what happens to the nutrients of food:
The heat of metal / ceramic utensils is sharp and destroys delicate nutrients, further depleting essential nutrients. When the body is fed such a nutrient-poor diet, it not only becomes weak, but is unable to overcome the evil effects of the toxins. In this way, the wrong cookware can significantly reduce the health value of the food and make it toxic.
A truly healthy lifestyle requires healthy cookware
If you want to lead a really healthy lifestyle, you need really healthy cookware. History teaches us that the healthiest utensils used the longest were made of clay. Unglazed primary clay (or pure clay) without any chemicals is ideal for making naturally healthy cookware.
Pure clay is completely inert and will not wash away anything for food. Its unique far infrared heat is good for delicate nutrients and cooking without damaging them. It is by far the only natural cookware that removes toxins from food as you cook, rather than adding more to it. By using such healthy dishes, you can be sure that your food is nutrient-rich and toxin-free – exactly what is needed for a healthy lifestyle.
When planning a healthy lifestyle, remember to use healthy dishes so that carefully prepared foods remain healthy and nutritious until the end of the cooking process.
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Source by Sharon Ray