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Green tea benefits both physical and mental health for people who wish to improve their lifestyle and overall fitness. In Britain, green tea is hardly heard of by a large part of the population; however, few are already enjoying the wide range of benefits achieved by switching from the traditional “English cup” of black tea and milk to the healing qualities of its more Eastern counterpart, green tea.
Much of the research was initially done in Asia, but spread to the West to discover the specific benefits of drinking green tea and the health-enhancing claims that many in the East have sworn on this particular drink. In the 1990s, a study in China looked at both men and women drinking green tea and found that the risk of developing esophageal cancer was reduced by up to sixty percent.
Later studies found that green tea contains antioxidants that help reduce the risk of cancer in humans, due to a compound found only in green tea that inhibits the growth of cancer cells in the body. Green tea has also been found to have a beneficial effect on cholesterol levels in the body. Research shows that overall cholesterol levels are lowered by drinking green tea, along with an improvement in the ratio of “good” to “bad” cholesterol in the body. In addition to the obvious benefits of a reduced risk of cancer, drinking green tea can have many other health benefits, such as rheumatoid arthritis, an often devastating disease that mainly affects the elderly and causes bones to “grind” due to reduced cartilage, protecting joints and the muscles around him.
High cholesterol, as mentioned earlier, can also be lowered by drinking green tea. Certain chemicals in green tea extract allow the body to dissolve and remove most of the bad cholesterol (HDL) that can clog heart valves and cause breathing difficulties, not to mention many other cardiovascular and general fitness problems. This lowering of cholesterol will result in much healthier functioning of the heart and muscles. Good cholesterol also exists in the body that carries out important functions such as energy storage. A person who regularly drinks green tea will experience a change in the proportion of this good cholesterol that will benefit them while reducing the amount of bad cholesterol in their body.
Cardiovascular disease is also a lowered risk, as it occurs most often in people with high cholesterol, as a result of the antioxidants in green tea, the chance of getting the disease is significantly reduced. In addition to these major health benefits, the overall chance of infection from exposed areas of the body to simple coughs and cold viruses is also reduced, giving you a healthy physical and mental body after drinking green tea. The immune system is also boosted by the chemicals found in green tea, and people with impaired immune function will benefit from using the extract and switching to black tea.
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Source by Jaspal Tatla