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Everything we eat affects our body. Our daily eating habits determine the overall condition of our body and mind. In order for our body to be healthy and energetic, we must focus on the right amount of nutrients that our body needs. A definitely balanced diet ensures a healthy life. But what does it include?
A healthy balanced diet contains all the necessary ingredients for better health. Carbohydrates, minerals, fats, fiber, vitamins and proteins make for a healthy, balanced diet. These ingredients are eaten in the form of fruits, vegetables, grains, minerals and water. Anything missing can disrupt your healthy lifestyle.
How These Ingredients Provide Better Health:
Carbohydrates: Carbohydrates provide our body with energy. Of course, without energy, it is impossible to work both physically and mentally. Moreover, if you do not take in the right amount of carbohydrates, fatigue will enter your life. Your daily diet must contain 50-60 percent carbohydrates.
Minerals: Minerals are essential for the proper functioning of the body. Daily consumption of minerals is necessary because our body is not able to produce them on its own.
Proteins: Proteins play an important role because a protein-rich diet enables the body to perform regular functions. The right amount of proteins in our body helps fight several infections.
Fats: It’s a big misconception among people that fats are unhealthy. In fact, fats are very much needed by our body, as are other ingredients. In addition, fats protect our life-supporting organs (liver, kidneys and heart).
Vitamins: A deficiency of any vitamin can harm yours better health conditions. The main sources of vitamins are fruits, green vegetables, milk, grains, oats, wheat, vegetable oils. In your daily diet, you need to add the right amount of fruits, vegetables, milk, eggs to live a healthy life.
Fiber: Constipation is one of the most common ailments of all of us. Fiber provides this nutrient that helps prevent constipation. Red beet, carrots, and cucumbers are high in fiber.
Water: Water is the main need of human life as well as the human body. Without water, we cannot digest our food. Dusty skin, joint pain and several other ailments are the result of improper water intake. So you need to drink 8-10 glasses of water every day.
A balanced diet is eating the right food at the right time and in the right amount. “Health is wealth” and you don’t need any locker to keep it safe, but it does require a regular routine with proper eating habits. A balanced diet is a bonus to a healthy lifestyle.
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Source by Pallavi Nayyar