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Have you heard of a “green” pregnancy? As a mother-to-be, you could go through all the practices to protect your baby in the womb. A healthy lifestyle, balanced eating, proper sleep, positive thinking are some of the measures we all take to protect our children. After doing all these things, there are still some external dangers that your child may face that are even unknown to you. This is where the effectiveness of “green” pregnancy comes in.
Katherine Sutherland of Women Physicians OBGYN Medical Group in Mountain View, California said: “Green is what will save the future environment, which in the long run is the best thing we can give our children. time for couples to realize what is important in their lives, they will be making many lifestyle changes as they get pregnant and the baby is born, so this is a great time to incorporate a long-term commitment to the health of our world. ”
So, put simply, it is important that every expectant couple adopt an environmentally safe lifestyle during pregnancy. Elizabeth Davis, a Chicago chiropractor and acupuncturist, said: “You can’t have a sweet, healthy baby if you poison it from day one. Being green is not a hobby. It should be a lifestyle. survive regardless of our environment. If the terrain is toxic, then we become toxic. If it is clean, we can hope to be clean. ” And your diet and cleanliness play a key role in this.
The unborn baby is completely dependent on the mother’s eating habits. What the mother eats provides the baby with food. If a mother’s food contains a significant amount of chemicals, some of them can be seen through the placenta. Therefore, it is always recommended to choose organic food products as they contain less toxins. The local farmer’s market is also a great place to find fresh, organic vegetables and fruits while pregnant. Water is a very important ingredient in keeping your body hydrated during pregnancy. However, choose distilled and bottled water instead of tap water to avoid toxins.
It is also advisable to avoid taking fish as they may be contaminated with mercury which could be dangerous for your baby. However, it is also true that a pregnant woman needs a large amount of protein in her daily diet. In this scenario, you can opt for vegetarian options like fresh beans and tofu that are high in protein while also being environmentally safe. Elizabeth Davis advised to avoid foods that contain antibiotics and hormones.
In addition to groceries, there are several other factors that future fathers must take care of. One of these things is cleaners. Avoid products with a strong ammonia odor, which is harmful to the environment and can also affect the lungs. If any of your family members come into contact with AJAX, wash it immediately before it penetrates your skin. Plus, Davis advised all pregnant women to get adequate rest and exercise rather than sit at the computer all day.
Let’s move on to “green” pregnancy to protect our future. Eat organic food, use products that contain fewer chemicals, and keep an eye on your sounds. The process may seem a bit detailed and time-consuming, but it only serves to give your child a better future.
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Source by Richa Verma