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In the quest for weight loss by those who may be on the fat side, it is imperative to combine several effective lifestyle practices to achieve your weight loss goal. Routine daily exercise and a good diet plan are the main keys to shedding those extra pounds. Anyone actively looking for ways to lose weight must have heard good things about drinking green tea as a weight loss strategy. You probably would like to know more about this miracle infusion and how it helps you lose weight. Here it is;
Green tea is a strong drink that has been regularly consumed by the people of Asia for several thousand years. It has significant health benefits which are believed to have a direct positive effect on weight control, which can be attributed to the fact that this drink contains many polyphenols. Polyphenols contain antioxidants that can fight free radicals that attack healthy cells.
What makes this tea so special is its production process. For most of the black tea we drink commonly, the nutrients can be lost during processing. This is because dried tea leaves are used, while only fresh leaves are used for green tea. Fresh leaves are usually steamed at very high temperatures.
Although green tea is not exactly decaffeinated, it does contain significantly fewer milligrams of caffeine compared to other tea drinks. Although coffee gives you energy, it does something that is nothing short of a miracle for people who want to lose weight. Coffee raises insulin levels, and insulin can sabotage fat loss. Green tea lowers insulin levels; as a result, adipose tissue is reduced.
Drinking 3 cups of this amazing tea during the day can raise your metabolism by 4% in 24 hours, which means better weight loss efforts. Green tea also helps inhibit the conversion of glucose into fat cells The drink itself is low in calories, and many people like to include it in their weight loss plan as it can help control their appetite.
In short, green tea helps your body be more active, and that helps you burn fat a lot. Without a doubt, these interesting facts and benefits about precious tea would certainly help you achieve your weight loss goal. Doesn’t that make you want to start incorporating it into your diet plan?
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Source by Steve Page