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1. Buy fresh, local and organic food from the ground at your local farmer’s market every week.
2. Put your face to the food. Get to know your farmer and ask if he has a CSA (Community Supported Farming) program. If so, please register! I love my CSA. I kindly send them a nominal fee ($ 250) each spring. In return, I get 18 weeks of delicious and nutritious, locally grown organic food. This is the way! You can’t buy monthly value organic, local, seasonal food from your local grocery store for less than $ 250 a month. Click here to find a local market in your area.
3. Help your wallet and waistline by growing your own food. For 10 cents worth of seed, you can grow more than a dollar. Start with a small pot of herbs or tomatoes. If you feel like going on an adventure, invest in the Earth Box. Or do it right and ask the experts at Teich Garden Systems to arrange several raised beds.
4. Join Slow Food USA. Their motto / mission / philosophy is: “Slow Food is good, clean and fair food. We believe that the food we eat should taste good; that it should be produced in a clean way that does not harm the environment, animal welfare or our health, and that food producers are fairly compensated for their work and that all people have access to this good and clean food “
5. Eat wisely and be aware of and aware of the food you eat. Ask yourself: Where did my food come from? Was this animal treated fairly? Is my food organic or are it sprayed with hundreds of harmful pesticides? How many miles did it take my food to reach my plate? If you eat coconut or pineapple, they may have traveled over 2,000 miles!
6. Be thankful for the food. Take a few minutes as you sit down to eat and enjoy a few deep breaths with your eyes open or closed and connect with your food. Give thanks to the rain, sun, soil and all the hands that made your meal possible – from the farmer to the truck driver to the production manager and store controller. Chew slowly and carefully.
7. Try the Eat Local 30 Day Challenge. In September I am interested in leading a group in a local food challenge. Are you interested? Let’s do it! Read more about being a local hunter.
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Source by Amanda J Moxley