Tag: Green Lifestyle

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When I was in my 20s, one of my first jobs was selling. But not only did I sell, I was taught to be “one seat close,” more graceful than a used car salesman, resembling a vulture closing machine. No remorse for people’s situations. Don’t worry about their wallets. Sell ??them and sell them at the highest price to get the highest commission possible. oh yeah, the wonderful life of a DIY dealer. I had two roommates at the time, and we were all three working for the same company. We sold conservatories, grossly inflated windows and sidings. And we lived a bachelor lifestyle to the max. We worked maybe 25 hours a week, went out 4 nights a week +, rarely got up before 11am, and made great money for twenty new bachelors. When we talked to our friends, they always asked about it. They wanted to know what we were doing, why we made so much money, and why it seemed we never worked. And of course, how did we get this job. They always envied our way of life as they rummaged in booths 9 to 5 every day for money that was barely enough to cover the cost of rent and college loans. What do you think happened to these poor souls? Well, many have actually tried to get the job done. Step into the thorn of our seemingly perfect rose.

I sincerely hated my job and my life back then. It was unhappy. At the beginning, it was a 100% commission-free job. When you started with the company, you got what was known as a “draw”. You were getting a small weekly paycheck that kept you alive. Amazing, isn’t it !? Too bad you had to pay it back. So if you didn’t come out of the burning cannons, you were on a stream without an oar. Luckily for me, I was damn good at this job, but a lot of our friends who tried it didn’t do that well. Meetings with customers, or “leads,” as we called them in the salesperson’s speech, often felt like trips to Satan’s door more than a friendly neighborhood visit to discuss how we can help people improve their homes. Hell, my friend must have found a real crack hut. The worst thing about leads is that they put so much pressure on us to throw every lead that when he walked into the crack shack, he was actually throwing crack heads! And if you were lucky enough to close the sale (a 20% close rate meant you were a star), you’d be putting in your paperwork and sitting at the altar for the next three days praying that the deal would “go well”. There was a three day cooling off right where customers could cancel the contract and more times than we wanted to admit, they did exactly that. After a three-day right of cooling off, our contractors had to go out and make sure they could complete the project. Guess what, we couldn’t always build a sunny room on the pool deck with rotting support beams. So combine 100% commission with difficult customers and the constant threat of deal failures and you get a good old-fashioned stress-filled pressure cooker. Is it any wonder we felt the need to go out for a drink 5 nights a week? We just tried to forget that we had to go to work the next day.

We all know this crazy state of male jealousy. Our perception tells us that our backyard is starting to turn brown like a cotton field in the plains of Texas, while our neighbors are growing brisk green that would make Chief Augusta National blush. So why do we feel this way? Why can’t we just be satisfied with what we have? How can we change this inevitable evil of human nature? The answer lies in our endless, constantly competing human needs. Two of them compete with each other, which causes us to often wonder if what we are currently doing is good enough.

1) Stability and comfort

2) Instability and diversity

So wait … We want stability and comfort. It makes sense. A roof over our heads. A continuous stream of income at work as we know it. A supportive girl who is always with us. But we also want diversity. So we want to live in different places? Work in new and exciting jobs? And you experience many different women? Does it make no sense? Is it true? This brings us to one of my favorite words; Oscillate. And with two needs of stability and instability, we are always looking for a balance. Too much stability and we end up in a place of boredom. Too much instability and we are annoyed by anxiety, fear and stress.

What are the strategies for tackling the stability and instability paradigm?

In our health

1) It is certainly the easiest to correct. If your training is out of date, change it. Maybe you exercise yourself four days a week. Join a weightlifting team, start taking a class, or find a weightlifting partner. Check out meetup.com website. There are groups for everything. And if not, you can start your own.

2) If you’re new to exercise, the biggest single factor stopping us from continuing on our newfound promise of fitness is that we find it too painful. The gains (weight loss) do not happen quickly enough to justify the pain of exercise. For those of us who can’t quite find our enthusiasm, we just have to try different ways to sweat until we find something we like to do. Trust me when I say this. If you find a sport or activity etc. that completely consumes you, you will soon forget about the pain.

In our work

1) Know that development will be crucial in this area of ??our lives. We often make the mistake of feeling too comfortable in our work and then turn around and realize how unfulfilled and lazy we have become. I’m not telling you to quit and start a business here, but start looking for new challenges in your current job, or if they’re not available, start looking for other job options.

2) If you have chosen the path of entrepreneur, actor, music, etc, know that you are on a long road here and nothing happens overnight. It is a path of great variety and many ups and downs. Find a side job that gives your life much-needed comfort. Your wallet and stress levels will thank you.

In our relationships

1) It can be difficult. For this balance to work, it requires a few key things. First, both people in a relationship develop at an equal pace individually. An entrepreneur meeting a teacher is likely to be more challenging than an entrepreneur meeting an actress. There is more variety in being an entrepreneur than in being a teacher, and there is more comfort and stability in being a teacher than being an entrepreneur. Second, you need the support and stability that both people can offer, while also offering a variety of relationship experiences. Often relationships become boring over time as we fall into very predictable relationship patterns. If your occasional Netflix night turns into a Netflix weekend, you know something needs to be spiced up.

2) Need to spread seeds. This is a very real thing for men. After all, this is the built-in mechanism to ensure the continuation of our species. I will not go into details here. If you want more information check out my blogs on Utopialifeonline.com

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Source by Steve T Wood

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Are you looking for more information about the fat burning kitchen? This is a very popular nutritional guide that provides readers with helpful tips on how to reduce excess body fat in a number of effective and innovative ways. When most people opt for a weight loss plan, they usually consider buying and consuming expensive health supplements or some type of miracle weight loss pills. The problem is that these kinds of synthetic supplements and slimming pills will never produce a long-lasting effect. Moreover, these techniques can be very harmful to your health.

How is this book different from the others ?: The main goal of this extremely popular e-book is to help readers completely transform their diet by excluding unsafe and potentially unhealthy foods. In addition, the book carefully guides them by replacing these dangerous foods with natural green vegetables, fruit bundles and health foods, etc., which have a real fat burning effect. Through this detailed approach and analysis of all the beneficial nutritional information, this book has helped many in carefully planning their diet and making the right nutritional decisions.

About the author and this book: Created by certified personal trainer and certified nutritionist Mike Geary, the book is an excellent design that reflects Mike’s several years of research and analysis in the nutrition and fitness industry. He has always been a widely published author, his advice can be found in articles that are mostly published in Oxygen Magazine and Muscle & Fitness Magazine. Without a doubt, this book is a collective consolidation of various elements that thoroughly helps readers create lasting weight loss and an overall healthier and sustainable lifestyle.

Main pros:

1. This famous book was written by two eminent nutrition experts.

2. The book is very easy to read, the guidelines are neither too long nor too complicated, and the tips are really easy to apply and apply.

3. The book debunks many common nutritional facts and myths with a scientific explanation.

4. Not only does it help members burn excess body fat, it also leads them to a healthy lifestyle.

5. The book also includes detailed videos with additional and helpful nutritional information about their health.

Cons: It may take some time to get a meaningful result. However, the approaches mentioned in this book are purely natural, so following these guidelines will produce far better results than consuming harmful pills or chemical supplements.

One last take: This diet plan is effective at treating your joints, speeding up your metabolic system, and dissolving all unwanted, stubborn body fat. Without a doubt, this is the most effective way to lose belly fat and other problems associated with it. It will also help members to reverse the normal aging process. Without a doubt, this eBook is a great plan with various weight loss tips that we have used, so we highly recommend it to those looking to improve their health and lose weight.

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Source by Monica Green

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Life can be described as a beautiful painting where you can find softness in blue, positivity in green, abundance in gold, and perhaps sensitivity in silver. But the perfection of white may be absent in many people’s lives, as the tendency to bad eating habits causes a lot of damage to the body and mind and the desire for a long and healthy life. Of course, busy work schedules, lack of sleep, and overwhelming stress are problems faced by many people in all walks of life. No matter what happens in our lives, we must learn to balance work, stress and food choices in order for our desire to live long to come true.

Being beautiful is a reflection of healthy eating and healthy thinking. The causes and effects of unhealthy eating are reflected when diagnosed with various diseases such as obesity, heart disease, type 2 diabetes and peptic ulcers. Regardless of our age, young or old, it is wise not to eat certain foods to avoid developing health problems.

It sounds strange when you are advised to avoid a variety of foods, as opposed to smoking and drinking alcohol, which we have been told since childhood are “bad” for our health. While smoking and drinking alcohol are considered addictions, consuming unhealthy foods falls into the same category. They all lead to serious health problems.

Unhealthy habits are the cause of 90 percent of illnesses. The desire to be healthy along with the determination to live a fulfilling life will help you adjust your lifestyle. Day after day, with the image of you being healthy and energetic, will help you avoid the foods you used to lift you up. Slowly but surely, you will find yourself healthier, happier and much more active. There are several reasons for the development of anorexia, bulimia, and binge eating, but people with these conditions also have poor eating habits.

A healthy lifestyle will improve your and your family’s life. Your family will want to follow you. No matter where you live in the world, you always have a choice of a healthy lifestyle.

Regular physical activity, eating nutritious food, eight hours of sleep and enough water each day will help you complete your beautiful life painting and give you the happiness you are looking for.

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Source by Vasanth Geddada

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When you think of the word peace, do you think of a peaceful setting, a shady wooded area, a waterfall or a butterfly garden? Often times, people think that in order to have peace in their lives, they need a peaceful environment. It is not always possible to have a calm and undisturbed environment.

Even if we don’t seem to be able to create a quiet atmosphere, we can create peace from within. You don’t have to go to a physical place to find it.

Why is Tranquility important?

Lack of calm affects all aspects of your personal and professional life. Peace or inner peace is what keeps life stable in these unstable times. Without peace, you are more prone to sudden outbursts and more anxiety and fear. Just think of all the missed opportunities you face without reassuring inner peace.

How can this peace be achieved?

There are several things you can do to achieve this:

1. Meditation – Meditation allows you to dry your mind, allowing your mind to rest without any other thoughts. It is a great way for adults and even children to achieve peace and inner peace. And the real benefit is that you can meditate at any time. All you need is a quiet space. If you have a lot of anxiety or stress in your life, meditate more often.

2. Martial arts – Participating in a martial arts program will keep you focused and calm. There are many different martial arts programs such as Tai Ch; Kung Fu, which is Chinese; Tae Kwon Do which is Korean and Karate which is Japanese. All of these programs emphasize focus and self-control. You can try some or all of them to find the one that suits you.

3. Stretching – If martial arts programs aren’t for you, stretching might be. Stretching helps to relax the body and, in turn, calms the spirit. There are also programs that you can participate in, such as yoga and Pilates. These programs will provide you with exercise that, in addition to improving your health, will strengthen your muscles. These programs will also teach you how to relax your muscles and thus give you the peace of mind you are looking for.

4. Use key phrases – Here is one that you probably never thought of, recognizing what makes you feel calm. Maybe there’s some key phrase or saying that just sums it all up for you. It gives hope and peace. If that suits you, write down key phrases and carry them with you. You can also write down your key phrases on the bathroom mirror or put them on pictures and put them on the refrigerator or wherever you see them often

The key point here is that if you’re looking for peace in your life and don’t know where to find it, just pick one of the items above and give it a try. Find what suits you.

Peace is a very important factor in our lives and we must embrace it. To embrace it, we must find it and stick to it. Tranquility may be easier to find than you think.

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Source by Catherine Quel

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Recent economic difficulties have forced everyone to make tough choices when it comes to home budgets. Many people reduce everything in their lives, from the cars they drive to the homes they live in. For some, the move towards small houses is about saving money, but for others, the chance to have a simpler life is just as much of a attraction.

The average size of a small house is between 100 and 400 square feet. By comparison, the average size of new homes built in the United States in 2013 was approximately 2,600 square feet. The compact living space is attractive to people of all ages, including college graduates, newlyweds and retirees.

One of the most obvious advantages of such a small house is that the owner does not need a large plot of land. The home is so portable that it can be moved virtually anywhere. Production costs are low as builders do not need that much material and assembly takes less hours. This translates to a much lower price, making it affordable for more consumers. Tiny homeowners don’t have to worry about signing up for a 30-year mortgage just to have a roof over their heads.

The savings last long after you move into this type of home. They are much cheaper to heat and cool than a house of several thousand square feet. Miniaturized devices cost less and require less resources to run.

The new construction is traditionally putting a strain on the Earth’s natural resources. Moving into a small home is especially attractive for people looking to reduce their carbon footprint. Due to their size, many of these homes are built with recycled materials. Once built, they are energy efficient and generate less waste.

Small house designs allow you to make the most of the available space. Hidden storage cabinets and lockers use areas that are usually wasted. Without the extra space, residents are less likely to hoard things they don’t really need. Without the clutter, the rooms appear larger than they really are. Reducing impulse purchases means less waste, less money spent and more money saved.

Many people realize that after eliminating unnecessary belongings, they lead a higher quality of life. They lose the desire to buy status items just to keep up with their peers. They feel less stressed and get more happiness from the little things in life that are more important in the big scheme of things.

A smaller house means less time spent on maintenance and cleaning. Instead of spending hours vacuuming, vacuuming and cleaning windows, it only takes a few minutes to clean your entire home from top to bottom. This means more time with your family and enjoying life.

Despite all the benefits, leading this lifestyle is not for everyone. Before making a commitment to living in a small home, individuals should consider their options and consider the disadvantages of reducing to just a few hundred square feet of living space. One of the biggest problems is probably deciding which things to keep and which to sell, donate or throw away. As difficult as it can be, many people find this process liberating once they have gone through it.

Living in smaller neighborhoods requires a high level of organization. A bit of a mess does the trick in a small space. Someone who cannot be organized will quickly get overwhelmed. The house will look more like a storage closet and will lose all its charm.

Someone who loves having guests at home will have a hard time following this lifestyle. It will be difficult, if not impossible, to accommodate additional people in a room. Depending on the climate and season, homeowners may consider welcoming guests outdoors. Creative use of outdoor space is an effective way to increase the available usable space. The porch or terrace is a convenient place to barbecue, eat, or simply relax and unwind, whenever the weather permits.

The reasons why people choose to move to smaller homes are personal, but many are looking for a simple life and a way to escape paycheck-to-paycheck life. Satisfaction with self-sufficiency is something else that people gain when they shrink their living space. Moving into a small home can be the perfect solution for someone looking to achieve financial freedom with an eco-friendly lifestyle.

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Source by Geza Csuros

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Event organizers are making great strides to think outside the box about being “green”, they have tons of press releases about how they “green” the event, and the people who attend have a warm, fuzzy feeling that they are green. However, it didn’t take long for people to choose convenience over reading by putting plastic in the nearest bin rather than the designated bin. While some people go the full nine meters to recycle, be sustainable, and only buy green products, the mass of the public still has an interest in instant satisfaction, convenience, and a comfortable lifestyle.

South African cities had a lot of good ideas for greening the World Cup, but can the public implement these concepts and actually stick to the plan. Being “green” may be fashionable, but another current trend is to put country flags on cars and blow vuvulezes.

The flags stuck to the cars show our pride in our countries, but Cape Town is known as the Cape of Storms for a reason. Few have already found their way into the gutters and trees on the roadsides. The question is also whether the flags will last through the winter, will they continue to be used after the hype is over, or whether the landfills and heaps of rubbish in our cities will be decorated with cocktail flags. Then there are vuvulas; Regardless of the obvious flaws, with the noise pollution and the amount of plastic that was used to make them, where will these plastic chaos creations be thrown away after the game?

Before the World Cup started, there were (and still are) problems with what we are going to do with the stadiums after the event. While stadiums are being built with sustainability in mind, the idea of ??never using them again is unsustainable given that the definition of sustainability is “Can be continued with minimal long-term environmental impact.”

This event focused on two large “green” projects. These projects, along with others, were funded by the Global Environment Fund, which donated $ 1 million. The first was to green all lighting in and around the stadiums with solar panels. 12 billboards with 60 traffic lights and 78 street lamps will go to solar energy.

The second is the Green Passport, an initiative to encourage visitors to make ‘green’ choices while in the country. The Green Passport is a 32-page brochure that will be distributed to 100,000 World Cup spectators. Think it over – that’s 320,000 pages of paper given to viewers who are there to watch the game. Consider what you are doing when you receive the brochure while waiting at the traffic lights or the event program at the conference.

Hopefully the co-organizers of the event have placed a “paper” basket in a convenient location, otherwise they could end up in the vicinity of the lost flags.

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Source by Celeste Maxine Yates

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I am sure I can speak for most people that we want to maintain a healthy life so that we can live to old age. One such painful topic that we never like to deal with is weight loss. It’s the kind of thing that we can turn on like a light switch and turn it off on the other side. But not entirely of our own free will. Losing weight and exercising was something I’ve always wanted to strive for and do, but what are the right things for a man my age that I can easily do. I decided to check the green tea diet for thirty days and see what it was all about. I’ve heard so many good things, and doctors and scientists believe this herb has many positive elements that can help me curb my appetite, lower my blood pressure, and feel young.

Just an overview of what I’m dealing with. First of all, I’m around 40 pounds overweight, not the best metabolism, but an active lifestyle full of sports. Secondly, I inherited high blood pressure, it is on both the father’s and mother’s side, it is inevitable! This is the overall realization I struggle with, the basis of my studies. Let’s see what some of the results will be.

I first dived into this diet to achieve one thing, not to lose weight, but to see how it affects my blood pressure without being addicted to high blood pressure medication. I will still eat three meals a day and use the green tea solution as a snack in between meals. Because believe me, I love snacks in between, and who doesn’t? So in early March I took my last blood pressure pill and the bombs fly away!

After drinking green tea for the first week, I noticed a drop in my blood pressure readings similar to what I did when I took the high blood pressure pills. I was shocked because I didn’t think there was anything that could drop it like that. I also noticed less desire to eat when I drink tea, I don’t know where it comes from, but it may be due to fluid replenishment. After a few more weeks, my blood pressure was steady, so I know it’s doing its job. And after the last few days there is still no jump in the readings so I was hooked. In thirty days I also lost seven pounds, very nice! I thought the city legend was true! The only downside, green tea is not the tastiest of teas, it has a hint of grassy seaweed flavor to it, but you get used to it.

In addition, from what I understand, green tea contains antioxidants that prevent disease, smooth the skin, and preserve memory. But seeing the short-term effects, I can say that green tea will be a regular part of my diet. I do not recommend the green tea pills as they have caffeine there, I don’t want to get up until the early hours of the morning! All in all, my 30 day test showed that green tea has wonderful positive qualities that simply cannot be ignored. Let’s see what other effects it will bring in six months!

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Source by Shaun Patrick Davidson

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Modern investors are looking for green investment options and stocks. Soaring oil prices, the depletion of natural gas and energy demand have forced investors to rethink their investment strategy. The unnoticed green sectors have gained trust in recent years. These stocks performed well in the financial market despite the recession. New green research initiatives and activities are being encouraged by investors, governments and green communities to save our world from environmental impact.

The investment opportunities for green investors in the financial market are numerous and constantly growing. They can choose from a variety of green stocks, green bonds or a green mutual fund that suits their portfolio to invest. Considering the current environmental conditions, choosing a green investment option is a wise market decision. Compared to stocks, securities and bonds, mutual funds are considered a better investment option as they carry less risk and provide a stable return on investment.

Green investment funds are part of a socially responsible investment option, the aim of which is to invest the accumulated funds in green initiatives and to promote environmental activities. Fund managers diversify their investment portfolios and choose various green companies to invest. These investments directly support green initiatives of the largest green companies and ensure the best return on investment. By investing in green companies, we can develop our fund and improve the environment. Growing green energy sectors such as solar energy, wind energy and geothermal energy are gaining importance among potential investors.

Growing green investment is helping many green companies to develop green products and research programs. As our world needs urgent environmental attention, we must focus on these green investments to save our planet and human lives. The Green Mutual Fund is a rapidly growing investment option among investors. These socially responsible investment patterns promote sustainable development and an eco-friendly lifestyle on our planet.

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Source by Andrew Steve

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Are you trying to make lifestyle changes that will help conserve some of the natural resources you use every day? There are many things people can do to make a difference. However, one of the biggest problems is the problems caused by all the vehicles in use today. Everyone knows that vehicles emit gases that increase the air pollution that is already causing problems for mankind. But what can you do?

In today’s society, very few people can do without a vehicle. It would be almost impossible to get from one place to another without driving a car most of the time. Nevertheless, it is important to do everything possible to reduce the amount of pollutants emitted into the air. Since buying a hybrid is not an option that everyone can take advantage of, here are some eco-driving tips to help reduce vehicle pollution.

o Proper Maintenance – One of the best things you can do to make sure that you are driving environmentally is to keep your vehicle in good condition. Take care of this, change the air filters and make sure the tires are properly inflated.

o Carpool Whenever Possible – It’s not always possible to ride together, but do it whenever you can. It will make a bigger difference than you might think.

o Plan your trips: If you plan your trips in advance, you can reduce your driving time. You can plan the shortest route that will provide everything you need. Stop at the store on your way home from work, instead of going home and going out first. Anything that will shorten your driving time will help you.

o Walk more – When you are visiting a neighbor, going to your local park, or any other place that is close to your home, try walking whenever practical.

o Limit alternating current – Use air conditioning only when absolutely necessary. Other times, you can lower the windows to let the wind in.

o Intelligent Driving – Intelligent Driving includes avoiding sudden stops and starts and speed limit driving. Acceleration uses more gasoline and generates more pollutants than necessary.

These are all simple and easy things that anyone can do to help the environment. If every driver made these changes, it would make a huge difference in the amount of pollution produced each day.

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Source by Lisa A Mason

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As I work with clients and give advice and advice and encourage them to focus on a good lifestyle, I often hear questions starting with them. “I heard it on the news …” One of the topics on the news this month was hypertension or hypertension. High blood pressure is a major risk factor for heart disease, stroke, kidney failure, and other health problems. About 30 percent of people in the United States have high blood pressure.

The National Institutes of Health (NIH) recently released a study that looked at the intensive control of blood pressure below traditionally targeted systolic pressure 140. Systolic measures the pressure in the arteries as the heart muscle contracts. An example is 120/90. In the past, health care professionals have recommended more careful blood pressure monitoring if your systolic blood pressure is 140 or higher. The study began six years ago with 2,900 participants aged 50 and over. As the study progressed, the data showed that targeting lower systolic pressure 120, lowered target caused fewer cardiac events such as heart attack, stroke and heart failure.

To help you move the needle with blood pressure monitoring, adjust your lifestyle by paying close attention to your daily diet and add exercise and meditation to your regular activities.

Daily diet– Include more fruits, vegetables and legumes. Include five products a day. This does not mean baked potatoes stuffed with bacon, cheese and sour cream. Potatoes can count, but the naked variety is best – those with little or no additives. Eat more leafy greens and legumes, such as red or black beans, black peas, and lentils. Limit sodium and salt. The American Heart Association (AHA) recommends a sodium intake of 1,500 mg per day, or about 3/4 teaspoon. The culprit isn’t really the salt shaker, but the processed foods – get used to reading the amounts of sodium per serving on the food labels. Your convenience foods can be loaded with sodium to significantly exceed the AHA recommended amount.

Exercises-Regular exercise makes arteries in the body more flexible and dilates more easily, which facilitates blood flow, reducing systolic pressure. The benefits of lower blood pressure become apparent immediately after exercise. Exercise can be moderate, such as walking or just getting up for ten minutes every hour. Count parking in a corner space or walking to the second or third floor instead of taking the elevator. Try adding 30 minutes of aerobic exercise 5 to 7 days a week. If you can’t fit it in one session, break it down into 10 or 15 minute sessions for a total of 30 minutes.

MeditateMeditation practices that improve concentration and reduce anxiety have shown a positive effect on blood pressure. Practicing meditation daily can change your brain’s responses to make you more resistant to stress and promote brain health. Meditation is not difficult – sit up straight with both feet on the floor. Close your eyes. Concentrate your attention on reciting (aloud or silently) a positive phrase or mantra such as “I feel calm” or “I love myself.” Place one hand on your stomach to link the mantra with the breath. Let any distracting thoughts bubble away. A few minutes of exercise a day can help relieve anxiety and stress. Ten minutes of daily meditation is a good start. As with exercise, if smaller gains work, you’d better start with smaller gains so that meditation becomes a habit.

Here are steps you can take that don’t include medications. I am not in favor of giving up medications. My goal is to share interventions that can be proactive, helping you avoid having to take prescribed medications for high blood pressure.

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Source by Michelle J Stewart