Tag: Green Lifestyle

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Green tea benefits both physical and mental health for people who wish to improve their lifestyle and overall fitness. In Britain, green tea is hardly heard of by a large part of the population; however, few are already enjoying the wide range of benefits achieved by switching from the traditional “English cup” of black tea and milk to the healing qualities of its more Eastern counterpart, green tea.

Much of the research was initially done in Asia, but spread to the West to discover the specific benefits of drinking green tea and the health-enhancing claims that many in the East have sworn on this particular drink. In the 1990s, a study in China looked at both men and women drinking green tea and found that the risk of developing esophageal cancer was reduced by up to sixty percent.

Later studies found that green tea contains antioxidants that help reduce the risk of cancer in humans, due to a compound found only in green tea that inhibits the growth of cancer cells in the body. Green tea has also been found to have a beneficial effect on cholesterol levels in the body. Research shows that overall cholesterol levels are lowered by drinking green tea, along with an improvement in the ratio of “good” to “bad” cholesterol in the body. In addition to the obvious benefits of a reduced risk of cancer, drinking green tea can have many other health benefits, such as rheumatoid arthritis, an often devastating disease that mainly affects the elderly and causes bones to “grind” due to reduced cartilage, protecting joints and the muscles around him.

High cholesterol, as mentioned earlier, can also be lowered by drinking green tea. Certain chemicals in green tea extract allow the body to dissolve and remove most of the bad cholesterol (HDL) that can clog heart valves and cause breathing difficulties, not to mention many other cardiovascular and general fitness problems. This lowering of cholesterol will result in much healthier functioning of the heart and muscles. Good cholesterol also exists in the body that carries out important functions such as energy storage. A person who regularly drinks green tea will experience a change in the proportion of this good cholesterol that will benefit them while reducing the amount of bad cholesterol in their body.

Cardiovascular disease is also a lowered risk, as it occurs most often in people with high cholesterol, as a result of the antioxidants in green tea, the chance of getting the disease is significantly reduced. In addition to these major health benefits, the overall chance of infection from exposed areas of the body to simple coughs and cold viruses is also reduced, giving you a healthy physical and mental body after drinking green tea. The immune system is also boosted by the chemicals found in green tea, and people with impaired immune function will benefit from using the extract and switching to black tea.

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Source by Jaspal Tatla

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I am fascinated by pictograms and petroglyphs. Are they 10,000 years old graffiti or a sacred symbolic magic code, a treasure map, a stone historian’s guide?

In 1806, during its historic journey through Montana, the Lewis and Clark Expedition encountered several traces of the first inhabitants of this wonderful land. Pictograms and petroglyphs were carved into the rock walls by the tribes that inhabited the area as well as the nomadic tribes that followed the buffalo herds across the Great Plains. From Clark’s Diary “… figures of animals on the face of that rock.” For an archaeologist, there is a clear difference between pictograms and petroglyphs. Pictograms are intricate patterns painted on a hard surface, petroglyphs carved or carved into the surface of a rock.

Cave walls and cliff walls witness the travel, hunting, and brave deeds of prehistoric hunters and their historic American Indians who have sporadically inhabited the caves for nearly 10,000 years. These early Montana residents left behind a rich legacy of artifacts and painted paintings that many believe have a magical meaning; evocative and mystical, they ignite our imaginations and connect us to our past.

Iconic remains of the past can be seen along the Sun River, the Smith River, the Little Bear Mountains, the Lewis and Clark National Forest, and many other historic sites throughout Montana. Kila, Montana, near Kalispell is another site for exceptional representations of warriors, buffalos, and tribal culture. There are two pages on Kila with hundreds of photos. Hell’s Gate Canyon, a narrow passage from the Missoula Valley to the plains, offers an impressive view of the Indian petroglyphs that adorn the canyon walls. In neighboring northern Idaho, on the shores of Lake Pend Oreille, there are vast storied stones.

Most of the American Indian tribes of Montana created forms of rock art. Anthropologists interpret many drawings as a kind of calendar for marking important dates, documentation of successful hunts, and drawings of battles or acts of courage. The handprint is one of the most common designators identifying the creator, much like our signature signing practice today. These early artists placed their hand on a stone and then used a reed or hollow pen to blow liquid dyes around the hand to define its outline.

These early tribal artists also used delicate brushes made of feathers, twigs, animal hair, and small bones. Many of the images have been etched with sharpened etching tools. The pigments were made from crushed minerals, clays and charcoal mixed with animal fats, plant extracts and blood.

Many paintings were created to seek the grace of the gods, protect the tribe and tell their stories, educate young people. Located approximately 13 miles from Billings State Park, the Pictograph Cave State Park documents life before Native Americans or the White Man ever set foot on what is now Montana.

The drawings at Pictograph State Park are believed to be over 2,000 years old. Over 30,000 artifacts that tell about prehistoric life, hunting and social structure have already been recovered from this amazing site. Images of warriors, wildlife, and tribal rituals tell a complex life story from thousands of years ago. Images are open to interpretation. We’ll never know exactly what happened many years ago, but rock art gives us an insight into the culture of prehistoric man. The two main caves – Pictograf and Ghost Cave were home to generations of prehistoric hunters. The Central Cave does not reflect any signs of residence.

Scientists also exhumed the skeletal remains of at least nine people in the vicinity of the caves. This included one unfortunate man who was crushed by falling boulders. Several human bones found at Pictograph Cave State Park have the same teeth and burn marks as bison bones found in the caves. These burn marks and bites have led anthropologists to speculate that these prehistoric inhabitants practiced cannibalism.

In the early 1900s, many people were aware of the “Indian Caves” as they were along the busy route between Billings and the city of Coburn on the Indian Crow Reservation. The curious often stopped and explored the caves and rested for a while during their journey. A spring of cool, fresh water and pleasant shade have made the caves a popular camping spot for travelers.

Although people who lived around Billings had known the caves for decades, they did not receive any real attention until 1936, when a group of amateur anthropologists discovered deposits of prehistoric artifacts at the bottom of the cave. In 1937, the Montana Highway Commission acquired land to preserve this impressive piece of history for future generations.

Another remote area in southern Montana contains a wealth of storied stone. Weatherman Draw, also known as “The Valley of the Chiefs,” a two-mile episode of history houses numerous multi-colored depictions of humans, shields, and animals that scientists believe are more than 1,000 years old. Mystical depictions are considered the best-preserved examples of rocks in the Highlands. More than 10 Indian tribes consider the area sacred. Threatened by oil drilling in the late 1990s, the site is now preserved through a donation to the National Trust for Historic Preservation.

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Source by Marlene Affeld

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“Going green” has become a popular slogan today. You see prime-time TV commercials for it, whole programs on cable networks, and billboards around every corner. It’s fascinating that we are able to make such a wonderful concept popular and popular. If you haven’t heard the phrase “Going Green” or you don’t know what it really means, understand that it is a way to actively change your lifestyle to reduce energy and resource consumption. What’s the ultimate goal? The goal is to allocate these resources to posterity and to reduce pollution that already exists.

Recently, this phenomenon has spread to our homes in all respects. Green houses sell faster than non-ecological houses. While they may cost more, this is usually because they are built to order. However, the savings you will make while owning a home will definitely make up for the increase in home costs. There are many benefits to green houses, and there are many reasons why people buy them.

The first and most obvious reason is to cut down on your energy bill. Energy costs are rising steadily and will not fall any time soon. Many think of buying a “green house” as an investment for the future, and a way to save money now. As a by-product, you also use less energy. Again, the theme is different for everyone. Some want to reduce their carbon footprint, others want to save money, and still others want to combine both. Green houses save money in different ways. First of all, most energy savings come from properly installed and high-quality insulation. Then these homes usually have Energy Star rated appliances. Add to that double-glazed windows and high-end doors and you’ll get lower electricity bills.

Others choose the green route because of their health condition. Typically, due to the equipment and custom design of the HVAC system, green homes have better indoor air. This reduces the amount of pollen, pollutants, fungi, etc. that is circulating in your home. Suffice it to say, it helps anyone with breathing difficulties, allergies, and literally everything in general. Inhaling fungi and molds is not a picnic!

Finally, green houses are really an investment. Due to the quality of the construction, since the house is usually built to order, these houses will receive less maintenance. The equipment is also built to be more efficient, so these homes will also undergo fewer repairs in the area.

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Source by Ginger K. Heise

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Green buildings are one of the must-see houses of the century. If you’ve seen them, you’ll probably say, “They’re expensive.” Yes, they may cost a bit more compared to average homeowners, but they are certainly not scams.

Green building owners have benefited enormously. First, they have become more energy and water-efficient. Second, they led a healthy lifestyle. Third, they can enjoy a safer environment. Fourth, they saved a lot of money by maintaining the quality of their lifestyle as well as maintaining their homes. Finally, they can carry out their daily activities without hurting Mother Nature.

You are probably wondering what makes green buildings beneficial. The main reason lies in the variety of sustainable materials.

What are sustainable materials?

Each building has its own materials used for construction. Taken together, they bring to life a plan that was once just a plan. This also affects the quality and overall appearance of the building. However, the materials are different and not all of them can create an efficient building. Some of them may be toxic and impractical. Consequently, they can have a huge negative impact (both financial and health) on its inhabitants.

Sustainable materials eliminate many of the risks that other materials may pose. They all come from renewable resources, meaning they come from plants and trees. They are also non-toxic and recyclable.

Basis of choice

If you want to own a green building as a home, you need to know certain criteria to ensure that any materials used in this property are sustainable. Or maybe, if you are planning to build a house in the near future, knowing these criteria will help you choose the right materials.

Here are a few of them:

1. It should come from abundant and rapidly growing resources.
2. Should be available in your area.
3. They should not contain any form of carcinogenic substances or emit toxic chemicals that could deteriorate indoor air quality.
4. They should be durable and recyclable even after full depreciation
5. Should be certified by their manufacturers to prove sustainability.

As an owner, you should also take the time to research the material and understand its possible effects on human life. In this way, a more informed decision and selection can take place. Doing so gives homeowners the opportunity to get the maximum benefit that a sustainable material can provide when converted into a green building.

Affordability issues

The fears of every homeowner when buying a home are affordability. The same goes for using sustainable materials. As mentioned above, it can be expensive for other people. However, if you do a cost-benefit analysis, you can really say that it is affordable.

There are various tools available on the Internet that can help contractors and homeowners complete their analysis. They contain information on the life cycle, economic performance, environmental impact and cost effectiveness of various sustainable materials. They may also have possible recommendations on how to integrate them into the project. Therefore, conduct research to establish the cost-effectiveness of the materials.

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Source by Katrina Marie Santes

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In the quest for weight loss by those who may be on the fat side, it is imperative to combine several effective lifestyle practices to achieve your weight loss goal. Routine daily exercise and a good diet plan are the main keys to shedding those extra pounds. Anyone actively looking for ways to lose weight must have heard good things about drinking green tea as a weight loss strategy. You probably would like to know more about this miracle infusion and how it helps you lose weight. Here it is;

Green tea is a strong drink that has been regularly consumed by the people of Asia for several thousand years. It has significant health benefits which are believed to have a direct positive effect on weight control, which can be attributed to the fact that this drink contains many polyphenols. Polyphenols contain antioxidants that can fight free radicals that attack healthy cells.

What makes this tea so special is its production process. For most of the black tea we drink commonly, the nutrients can be lost during processing. This is because dried tea leaves are used, while only fresh leaves are used for green tea. Fresh leaves are usually steamed at very high temperatures.

Although green tea is not exactly decaffeinated, it does contain significantly fewer milligrams of caffeine compared to other tea drinks. Although coffee gives you energy, it does something that is nothing short of a miracle for people who want to lose weight. Coffee raises insulin levels, and insulin can sabotage fat loss. Green tea lowers insulin levels; as a result, adipose tissue is reduced.

Drinking 3 cups of this amazing tea during the day can raise your metabolism by 4% in 24 hours, which means better weight loss efforts. Green tea also helps inhibit the conversion of glucose into fat cells The drink itself is low in calories, and many people like to include it in their weight loss plan as it can help control their appetite.

In short, green tea helps your body be more active, and that helps you burn fat a lot. Without a doubt, these interesting facts and benefits about precious tea would certainly help you achieve your weight loss goal. Doesn’t that make you want to start incorporating it into your diet plan?

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Source by Steve Page

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The annual America’s Cannabis History Week takes place from June 2 to June 8, 2014. Each state has classes to educate more Americans about the benefits of cannabis. Applications include building materials and fuel; for clothing and food, show hemp as an eco-friendly solution that provides economic opportunities for US farmers and US producers. It is ironic that this versatile, sustainable cultivation that once required farmers to grow under US law is now banned – as a result of erroneous federal policies developed in the 1930s.

Hemp has a global history, used as far back as 8000 BC to make fabrics. Until 2700 BC, hemp was also used to make rope, food, and medicine. In the following years, hemp was used for sailcloth, lamp oil and paper. Hemp paper was used for both the Gutenberg Bible and the King James Bible, and artists including Rembrandt and Van Gogh painted on hemp canvas. With the enactment of the first cannabis law in Virginia, 17th and 18th century American farmers had to grow cannabis, and by the 18th century they could have been jailed for not doing so. Famous American ancestors were involved in the cultivation of hemp as a viable crop. One of the first hemp mills was founded by Ben Franklin; hemp fiber was used in the production of clothing for George Washington’s army, the fabric for the first flag, and the paper used to draw up the Declaration of Independence; both Washington and Thomas Jefferson grew cannabis on their plantations; Abe Lincoln used hemp seed oil as a fuel for lamps; and hemp has been accepted in America as legal tender currency. In 1850, there were about eight thousand large hemp plantations in America, covering about two thousand acres, as well as countless small hemp farms. In the late nineteenth century, engines such as the one produced by Rudolph Diesel used vegetable oils and seed oils – hemp was the most efficient of these. And in the 1930s, Henry Ford saw biomass fuels as the future, including hemp in his biomass processing facility.

The decline of cannabis began at the turn of the 19th and 20th centuries. Recreational drug use has been introduced in the United States, and smoking salons have been opened in several major cities. Smoking female cannabis flowers to relieve pain and the increased use of cannabis in over-the-counter medicine led to the introduction of the Food and Drug Administration in 1906 requiring labeling of every over-the-counter product containing cannabis. The influx of immigrants to the United States after the Mexican Revolution in 1910 introduced marijuana for recreational purposes. With the hardships endured during the Great Depression, the fear and resentment of these immigrants grew and the marijuana associated with them was blamed as the cause of violent crimes. This unfounded fear was used in the cannabis campaigns launched by the industry in direct competition. Key figures interested in pulp, cotton, alcohol, oil and fuel wanted to eliminate the competition from hemp. The negative hype around cannabis continued, and in 1937 Congress passed the Marijuana Tax Act, which criminalized the cultivation and unauthorized use of marijuana. Interestingly, until the late 1960s, the US government believed that the cannabis plant had two varieties, industrial hemp and marijuana. After the passage of the Controlled Substances Act in 1970, cannabis was no longer recognized as distinct from marijuana. Once referred to as the “billion dollar crop,” cannabis and its value to the US economy have been wiped out of existence.

There are two different varieties of cannabis – marijuana and cannabis, just like the Siamese cat and the tiger are different varieties of the cat species – Felidae. The blooming tops and leaves of the psychoactive strain known as marijuana have a high THC content which causes a psychoactive effect in the nervous system. Industrial hemp is another very low THC variety and is grown for its fiber, seed and oil. There are many benefits of industrial hemp. Known as a carbon-free raw material, it enriches the soil with essential nutrients; produces more oxygen than any other crop; and combats weeds. Producing up to 25 tonnes per acre per year, the hemp plant recovers quickly and can be grown in a variety of climates and soil conditions without the use of chemical pesticides or fertilizers. Every part of an Industrial Hemp plant can be used to produce a wide variety of products, including textiles, paper, food, medicine, building materials, paints, detergents, oil, ink and fuel. Legalizing the cultivation of industrial hemp in the US would have a huge positive impact on the US economy and natural resources, including; less foreign imports with more American-made products; providing an alternative source of energy; minimizing the demolition of our forests; and providing a food source for humans and livestock. .

Many states have explored the benefits of industrial hemp and have started processes to make hemp a major crop again in the US. Colorado and Kentucky are at the forefront of this pressure, with cannabis farms popping up across Colorado with test projects taking place in Kentucky. Hemp History Week is the perfect time to check out the activities in your state and online to learn more about the amazing benefits of cannabis.

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Source by Lynn Lavanga

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As our nation faces water scarcity and water crises in densely populated areas like California, composting toilets continue to gain popularity as a water-saving alternative to traditional toilets. However, their increasing use has made many families and homeowners wonder if they are a good option for my home? Particularly in the case of families with children, there are some special considerations to consider.

The needs of families with children will vary depending on the age of the children in the home. For example, if you have young children, consider potty training. First, you’ll want to judge the height of the toilet seat. Many composting toilets, especially standalone toilets, have very high seats. Some even have built-in stools or footrests, making it easier for an adult to get on the seat. For the child, of course, this would mean a problem with getting to the toilet on their own.

Young children are known to be willing to flush items down the toilet – any parent who has ever fished a watch, rubber duck, or other item out of a toilet bowl is well aware of this. With a composting toilet, getting to a lost item may not be so easy. One of the greatest advantages of modern composting toilets is that they are designed in such a way that the homeowner does not have to come into contact with the waste until it is fully composted. However, if you think your child has thrown something down the toilet, you can wear gloves and sift through the waste to find the lost item. Therefore, it is important for parents of young children to take the time to educate their children about the importance of not putting any foreign objects in the toilet. Another easy alternative is to install a toilet seat and a childproof lid so that children cannot lift the lid without your help.

If you have from older teens to young teens at home, you may need to discuss the importance of not putting items such as wet wipes, tampons, or sanitary napkins in the toilet. All that should be found in a composting toilet is waste and toilet paper. Everything else belongs to the garbage can.

The amount of toilet paper you use can also be another conversation with your children, although this is not just a topic for homes with composting toilets. Many parents had to use a plunger to unlock a traditional toilet when the child used up half a roll of toilet paper and tried to flush. With a compost toilet, the problem is not that it doesn’t flush, but rather that using too much paper will affect the performance of the device itself. Composting toilet capacities are typically based on the number of people using the device each day. If someone adds a huge amount of toilet paper it will of course have an impact.

Finally, homeowners with composting toilet systems should take the time to explain to their children how to maintain the appliance on a regular basis. This usually involves adding a swelling material such as a mixture of peat moss and woodchips on a daily basis and turning the crank to the outside of the toilet which in turn rotates the inner drum. When the children are old enough, involve them in these daily activities. The more they know about the system, the less likely they are to do something that could harm it.

Composting toilets are a great alternative to traditional toilets and can be used virtually anywhere. For families with children, they are still a very viable alternative to traditional toilets, as long as parents explain and educate their children about the toilet. Additionally, by introducing your children to an eco-friendly device such as a composting toilet when they are young, you will positively impact their lifelong tendency towards an eco-friendly lifestyle.

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Source by Ellen Bell

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When President George W. Bush announced that “America is dependent on oil” in his 2006 State of the Union address, he sparked a new nationwide discussion on one of the country’s most critical issues. Although Americans make up only 5 percent of the world’s population, they consume 25 percent of world oil production, mostly in the form of automotive fuel. This consumption shows no decline; Americans use even more oil each year than the year before.

While Americans are leaders in global energy use, the rest of the world is showing signs of catching up. The growth of China and India’s populations and economies has put them on a course to compete with the US energy use in the future. A global oil consumption rate of about 84 million barrels a day and rising, will not last forever. While experts discuss how much oil is left, they all agree it will eventually run out.

Getting rid of the fossil fuel habit

As Americans become aware of the need to find an alternative to oil to provide energy for all activities of daily living, there are concerns that this awareness may be too late. Even with the new call for action, many industry experts believe there may not be time to develop the technology quickly enough to support alternative energy sources before fossil fuels start drying up.

Despite fears that alternatives have slowly caught on, many new energy technologies are gaining momentum, slowly destroying the energy dominance of fossil fuels. These renewable energy sources, such as wind, solar and geothermal energy, are growing at a rate of 20 to 60 percent each year. If this growth continues, optimistic estimates show that by 2040 renewable energy could account for half of the world’s energy consumption.

Extending the use of renewable energy is also considered critical to the plant’s long-term health. Fossil fuels are responsible for many environmental problems, from acid rain to global warming. Many environmentalists believe that ending the habit of fossil fuels before the destruction of the planet becomes irreversible should be a global priority.

The quest to develop affordable, effective alternatives to fossil fuels may be one of the most difficult technological challenges in human history. Fortunately, scientists around the world will rise to the challenge as they work to discover new breakthroughs in alternative energy sources. Their efforts are supported by people around the world who contribute to saving energy and reducing their own consumption of non-renewable fossil fuels.

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Source by Robert James Duvall

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Conquering Stress is Chris Green’s e-book about stress and how to overcome it. Conquering Stress offers an in-depth explanation of the real cause of stress, depression and anxiety.

In this e-book, Chris Green also explores the various myths people propagate about anxiety and stress. It offers complete information on the effects of stress on the body and the different ways in which a sufferer can combat it.

The e-book focuses more on long-term stress relief measures rather than immediate actions. If you suffer from moderate stress, this book is for you. However, for those who suffer from acute stress, this book provides some immediate remedies. Ultimately, the book helps the reader develop a lifestyle that can combat stress.

In his e-book, Chris Green also writes about the five-step spiral to coping with stress, some common treatments that worsen stress, and how to overcome antidepressants and their side effects.

Chris Green, who has suffered from depression and anxiety for five years, shares some of the methods he used to recover. It offers simple and natural techniques to relieve negative emotions.

It also alerts the reader to the little things that ultimately lead to the build-up of stress. He gives many ways to avoid these situations and control their impact on the individual. In addition to the information in the e-book, Chris provides free e-mail support to anyone who needs extra help.

Conquering Stress is only available as an eBook in PDF format. This means you can read it anytime you travel on your laptop. However, since there are no audio or video files, you cannot access them while running or working.

Most of the customers who commented on the Conquering Stress website say Chris Green has helped change their lives for the better. Many of them believe that the book is extremely inspiring and was a lifesaver for them. For the most part, Conquering Stress by Chris Green is an effective book for coping with stress.

For real consumer reviews and a detailed review, go to the Conquering Stress review.

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Source by Vitaly V

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While salad eaters can only enjoy greens with oil or a simple sauce, it can be difficult for healthy lifestyle novices – they would like a variety of ingredients along with leafy vegetables such as cheese, nuts and seeds. The cheese adds a delicious flavor that perfectly complements the bitter, peppery or sweet flavor of the green leaves without overwhelming it.

Here are 4 recipes for green cheese salads:

Blue-green salad

What you need:

• 6 cups of torn frisee leaves

• 1 avocado, sliced

• 1/4 cup of crushed blue cheese

• 1/4 cup of sliced ??almonds

• 3 tablespoons of olive oil

• 1 1/2 tablespoons of red wine vinegar

• 1/2 teaspoon of honey

• 1/4 teaspoon Dijon mustard

• Kosher salt and black pepper to taste

Toast the almonds in the oven (350 degrees Celsius) for 3-5 minutes until golden brown. Combine olive oil, wine vinegar, honey, Dijon mustard, salt and pepper in a large bowl. Add almonds, frisee leaves, avocado slices, and blue cheese. Stir to coat ingredients.

Feta Herbal Salad

What you need:

• 6 cups of mixed herbs to choose from

• 1 cup of broken pita chips

• 1 cup of grape tomatoes, halved

• 1/2 cup of crushed Feta cheese

• 1 yellow pepper, sliced

• 1/2 clove garlic, crushed

• 3 tablespoons of olive oil

• 1 1/2 tablespoons of fresh lemon juice

• Salt and pepper to taste

In a large bowl, combine the garlic, olive oil, lemon juice, salt, and black pepper. Add vegetables, tomatoes, peppers, pita chips, and feta cheese and mix to coat ingredients evenly. If necessary, season with salt and pepper.

Cheddar, Arugula and Peach Salad

What you need:

• 6 cups of arugula

• 1 peach, sliced

• 1/4 cup spicy white pieces of cheddar cheese

• 1/4 cup pecans

• 3 tablespoons of olive oil

• 1 1/2 tablespoons of red wine vinegar

• 1/2 teaspoon Dijon mustard

• 1/2 teaspoon of honey

• Kosher salt and ground black pepper to taste

Bake the pecans in an oven (350 degrees Celsius) for 5-6 minutes until they smell. Cool, chop and set aside. In a large bowl, combine olive oil, wine vinegar, Dijon mustard, honey, salt, and black pepper. Put the arugula, peach slices, pieces of cheddar cheese and chopped pecans into a bowl and mix.

Green Garlic and Parmesan Salad

What you need:

• 2 cups of torn Bibb lettuce leaves

• 2 cups of torn escarola leaves

• 2 cups of torn romaine lettuce leaves

• 6 plum tomatoes, halved

• 2 garlic cloves, chopped

• 1/2 cup of balsamic vinegar

• 1/4 cup low sodium chicken broth

• 1 tablespoon of olive oil

• 1 tablespoon of lemon juice

• 1 tablespoon of grated Parmesan cheese

• Salt and pepper to taste

In a large bowl, combine the plum tomatoes, escarole, Bibb, and romaine lettuce leaves. In a separate bowl, combine the garlic, vinegar, chicken broth, olive oil, lemon juice, Parmesan cheese, salt and pepper. Pour the dressing over the green vegetables and serve.

Now it’s easier to have a healthy bowl of green lettuce with the delicious cheeses we love. Try these recipes and get into a healthy lifestyle!

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Source by Adrian T. Cheng