Author: gogreen

In this Going Green website, you will find a collection of resources and information from the world’s leading environmental experts to help you start your own green lifestyle. Together, we can ensure a safe and beautiful community for generations to come. At this go green tips website, you will find tons of articles resources and information regarding environment, and discuss about save the world from global warming, Probably this website is the easy site that giving your information with an easy way, start from little thing for the huge responsibility with our nature, I’m not hippies or gipsy who always talk about green environment, beside.. I still eat some vegetable.. So Enjoy your stay and hopefully you find this website useful and share it with your friend.. For contacting me you might mail me at cosmolearning@hotmail.com Regards

Green technology

Posted on by gogreen

[ad_1]

Green technology (greentech) also known as environmental technology (envirotech) and clean technology (cleantech) is the integration of modern technology and environmental science in order to better protect the global environment and its natural resources and mitigate the negative effects of human activities on the planet. Greentech focuses on sustainable development. It is a realm of new innovations aimed at introducing changes in everyday life. It can be considered to be still in the development phase and is still breaking into a market dominated by products and services that do not consider the environment in an effort to meet the needs and needs of consumers. However, the growing awareness of the tragic state of the planet has resulted in huge resources being delegated to research and development of cleaner technologies, which gives hope for great progress in this area.

Goals of green technology

Green technology is considered the future of society as we cannot continue to use harmful technologies that negatively impact the environment and any form of life that depends on the maintenance of our planet. We humans who should be the guardians of the planet are on the way to desolation and death. Greentech aims to find and develop ways to meet human needs without causing harm to the environment or depleting the planet’s natural resources too quickly. . Therefore, it provides alternatives to conventional technologies that can provide almost the same level of satisfaction, but with a significant reduction in negative environmental effects.

Promoting recycling is also another goal of Green Technology by providing alternative products that are reusable and recyclable, which significantly reduces the amount of waste and pollution generated during the production and consumption of human needs and needs.

Types of green technology

1. Energy

This is the most pressing point that greentech needs to intervene. Conventional forms of energy production, such as fossil fuels such as coal and oil, produce huge amounts of pollutants when they are extracted and burned. Almost all air pollution in the world is related to energy. Air pollution leads to global warming and climate change. Fossil fuels are also limited, and it may only be a matter of time before they run out. Finding and developing renewable energy sources that will never run out is therefore one of greentech’s priorities.

2. Building

Designing and constructing buildings and infrastructure to help conserve natural resources is also classified as Green Technology. An example of a green building is one that is built in such a way that it can cool itself during the day and heat at night, effectively reducing or even eliminating the need for heating and cooling systems.

3. Preferred purchases

Green technology advocates the use of various techniques that allow the consumer to finance products and the manufacturer to find production methods that have the least negative impact on the environment. Generally pursuing eco-preferred purchases will encourage producers and retailers to shift to the green side of the market.

4. Chemistry

Greentech is also looking for chemical products that can reduce or eliminate already existing environmental damage, such as oil spills.

5. Nanotechnology

Greentech aims to develop innovations that can integrate ecological principles with nanotechnology.

[ad_2]

Source by D. A. Ocampo

How can I get more affiliate sales while using webinars?

Posted on by gogreen

[ad_1]

When you host your webinar online in front of an audience that is only watching a few people, it can be a bit of a disappointment. Just joining one webinar or visiting one forum because your current list is a waste of time; you must have webinars for other lists as well. Another list would allow you to do this as they also want affiliate commissions and you will be the one to help them and so both of you will be making money.

You can also organize webinars for partners if you have perpetual promotion for them. These promotions will send the landing page during the replay, and you can even improve the training as suggested by affiliate subscribers.

The Always Green Affiliate Program is where you will need to get in touch with your current partners. These will be the ones with whom you either have a relationship or the ones that are your best partners, and from there you can conduct a webinar of the event for their current subscribers. This can be a great way for you to earn extra commission, and by recording it you can give them a video so they can use it all the time. So, when your partner needs to promote your work, they can just send subscribers to that video. This is a movie that they can always reuse.

You can even go one step further by including your webinar replay in your current sales list. You should only show this replay to certain affiliate subscribers. So have the sales letter attached to the video on a different landing page. When you do it this way, the affiliate in question will be able to generate traffic your way and will only display the video for that specific traffic they just sent. This means that your landing page will only be tailored to that partner.

When you present at your webinar, you will have a different audience and you will find that they will want something different from the audience you are usually used to. Which means you can change the direction of your training; which will ultimately change the way the webinar is presented. By creating a webinar in this way, you will be able to make changes to your sales list, and you may even want to record a video for someone who brought something over a person link.

For example, suppose you are teaching a course and giving a training session on a specific product, but have a partner who was more interested in finding a specific niche for that particular product. This allows you to record additional videos on this specific topic and direct the webinar in that area. This will help you earn extra commission by using webinars for evergreen affiliate promotions, having a specific landing page in the replay, and changing the course of your training because of what your subscribers have told you.

[ad_2]

Source by Robert Plank

Plastic bag and the facts about paper bags – which is the best?

Posted on by gogreen

[ad_1]

The growing concern about wasting plastic and paper bags is making many people wonder what to choose. Here are the facts.

According to the EPA, the United States uses around 100 billion plastic bags annually, and less than 2% is recycled. Virgin resin for making bags costs less than recycled resin, so recycling bags is not very profitable Most municipalities do not accept bags in their recycling programs because they can seal machines. The average family uses around 1,000 plastic bags each year. Most of them are only used once, but about 7% are reused for lining waste cans, collecting dog droppings, etc.

Plastic bags do not break down. The sun will photodegrade the bags, which means that over time the sun breaks down the plastic into smaller and smaller pieces. This is actually not good as small particles can get into the food chain, especially when bags litter the sea and are accidentally mistaken for food by wildlife. In the water, the bags look like jellyfish and are eaten, causing choking and sometimes entanglement. Millions of animals are killed by plastic bags each year. When an animal eats plastic, it cannot digest it, so the toxins in the plastic remain which humans can then ingest while eating the animal.

1000 miles off the coast of San Francisco there is a place called the Garbage Patch. It is about twice the size of Texas and can go up to 300 feet. It is almost entirely made of plastic and is caught in a so-called vortex. In fact, the water samples taken showed six parts of the plastic to one part of the plankton of marine food.

Garbage from plastic bags has been found on remote islands and has even flowed to Antarctica. The environmental risks associated with plastic bags have made them banned or taxed in more than twenty countries. The bags clogging sewer lines were blamed for the massive floods of Bangladesh in 1988 and 1998, leading to the first national ban in 2002.

Oil is needed to make plastic bags. China banned free plastic bags last summer and expects to save 34 million barrels of oil annually. Ireland has a program called PlasTax that is credited with saving 400,000 barrels of oil.

Retailers switched to plastic bags in the late 1970s because they are much cheaper than paper bags and take up less storage space. Most sellers cost a few cents for a plastic bag and up to fifteen cents for a paper bag.

Paper bags are not necessarily better for the environment. 14 million trees are needed to produce the 10 billion paper bags used in the US. Moreover, it takes much more energy to produce a paper bag than a plastic bag. However, more and more municipalities are adopting paper bags for recycling, and 20% of paper bags are recycled. The average family uses 400 paper bags a year. Although paper bags decompose, in landfills they often cannot because they lack the air and moisture needed to decompose.

One of the options making progress in the US is a reusable bag. Reusable bags only need to be used eleven times to have a positive impact on the environment. A high-quality bag can save several thousand bags in the landfill. If you have trouble remembering your bag, look for one that folds into a self-contained pocket so you can put it in your purse or pocket.

More and more people discover when they ask about paper or plastic? In fact, the answer is no. Both cause significant damage to the environment and use a lot of energy to produce. Consider the answer: Not one. I brought my own bag.

[ad_2]

Source by Kit Parks

Discover the new color trends for 2009 – A painting contractor gives advice

Posted on by gogreen

[ad_1]

A painter who understands color trends and pays attention to what is happening in his market cannot help but conclude that color is more important to the homeowner than ever. If any painter or homeowner doubts it, just browse through some of the most popular home furnishing stores. Most likely, you will find current color cards and books from leading paint manufacturers to help customers coordinate colors and furniture.

Paint manufacturers rely on accurate color forecasting.

Paint manufacturers spend a lot of money researching and interpreting color trends. If they fail to get the right colors during a trend change, it will mean a huge loss of sales for competitors whose color palettes reflect the change in color trends. Paint manufacturers will not only lose direct sales to the homeowner, but will also lose a lot of sales to a refinisher looking to keep their customers happy. The right color palette is paramount.

Paint manufacturers define color trends by studying the following social dynamics.

1. Economy

2. Politics

3. Technology

4. Lifestyle issues

5. Green Movement 6. Pop culture

The above list is just some of the more important dynamics considered in their research. From this research, one thing has become clear about 2009; the color will be very popular.

Leading paint manufacturers are introducing lines of similar colors.

Due to my profession, I am exposed to new color palettes and new color trends they represent. There has indeed been a color shift that is in demand. If you compare the quality institute Rohm & Hass Paint’s color forecast with the Benjamin Moore, Pittsburgh Paints, Porter Paints and Sherwin Williams color palettes, you will notice many similarities in the colors offered.

An international association of design professionals called The Color Marketing Group, which is responsible for keeping their finger on the pulse of color trends, predicts that in spring 2009 consumers will move to bluish roses, earthy greens and bright yellows, turquoise, magenta and the lightest whites.

Green traffic has an impact.

Almost every color collection has been influenced by ecology. Some paint companies call green the new neutral shade. The environmentally friendly colors of ferns, palm trees, sage and pine, mixed with pure blue or scuba, give you the feeling of being outdoors. It will be popular to combine warm browns with a sandy tan to create an environmentally friendly aura.

Another example of this trend is the Benjamin Moore color called Split Pea. Split Pea is predicted to be one of their hottest colors in 2009.

Sherwin Williams’ director of color marketing says people have opted for the color green, switching to a greener shade of gray.

Similarly, the “Voice of Color” program by Porter Paints and Pittsburgh Paints is characterized by a very diverse eco-color palette.

1. Fair trade warm organic colors

2. Eco Techno balance between primary and neutral colors

3. EcoLoco colors of bold pink, blue and orange meet acid green, symbolizing expression of freedom of expression

4. Vintage colors with a winter palette from pale, spider blue to paper that has turned to creamy yellow with age

Rich and calm colors will be popular. Rohm & Hass has a color palette called Returning Home that includes rich cranberry reds, pumpkin oranges, warm browns, and deep blues. Similarly, Benjamin Moore has a color palette called Homey that includes color names such as Cherokee Brick, Gypsy Pink.

The plum and purple colors continue their regal influence, however orange becomes more muted and slightly more elegant.

Those who lead the way (designers, architects) place more emphasis on cleaner, less confusing colors of dark greens, periwinkle, violet and medium neutral with pure colors of red, yellow, green, peach and blue.

As a paint contractor, I recommend that trend-conscious homeowners first find out when new color swatches will arrive at leading paint stores and then compare the colors of 3 or 4 different paint manufacturers. An analysis of these color palettes gives you an idea of ??the color trends in the near future.

[ad_2]

Source by Nicky Taylor

Top 5 Benefits of Using an Eco-Friendly Car Carpet Cleaning Company

Posted on by gogreen

[ad_1]

At a time when the trend of hiring an organic carpet cleaning company is also common, it’s important to see the main reasons for this. That is why today we list the main benefits of using an eco-friendly company.

1. Affordability

First of all, a benefit that everyone appreciates – the profitability of renting an eco-friendly carpet cleaner. In short, these cleaning methods can save you thousands of dollars in the long run – but also help you to give up buying soaps and detergents that you rarely use.

Another benefit is the lower water consumption when cleaning carpets, all thanks to environmentally friendly methods that never compromise quality.

2. Degradable materials

Second on our list is biodegradability, which basically means that each of the materials used to clean your carpet is not an environmental hazard. This is mainly because the materials break down easily and do not endanger the life of all living organisms in the vicinity.

Knowing that your carpets and upholstery are one of the most important features of your home, it is very important to choose detergents that are degradable. With these environmentally safe cleaning procedures, you can protect the environment, yourself and your loved ones.

3. No catastrophic scenarios

Ecological cleaning methods prevent catastrophic situations. As they use low humidity to prevent over-wetting, the rug does not get excess moisture or shrink and tear because of it. Mold is also not a problem and the eco-friendly carpet cleaning service ensures quality without any risk.

Dust and dirt are also removed carefully and efficiently – without clogging the carpets, as with most chemical cleaners you are used to.

4. Amazing Health Benefits

Unlike many chemical cleaners which use hazardous chemicals and therefore pose a health risk when inhaled, eco-friendly cleaning materials use natural ingredients to make your home smell fresh and natural.

The truth is, most traditional carpet cleaning services and products are not safe for pets, children, and people who are allergic to certain things or other medical conditions. Instead, cleaning green carpets is about leaving areas clean and without potential health complications or hazards.

5. Keeps the carpet strong

Last but not least, the reason why more and more people choose ecological carpet cleaning – its quality.

Simply put, cleaning green carpets is a safe method that can be used on all types of carpets. From decorative to shaggy and berber, this is a method that will strengthen the fiber and keep your rug going for longer periods of time. Without the risk of distraction from soaking, this is the best value for money solution.

Now is the time to “go green”

If you’re still worried that eco-friendly carpet and upholstery products are less effective, let us prove you wrong. The only difference to eco-friendly carpet cleaning is that it will not cause any impact on the environment or on you.

In fact, the eco-friendly solutions work just as well as the regular ones that most carpet cleaners use. The results are obvious – every rug stays sparkling clean – enveloping fresh air that is safe for the whole family.

Therefore, choosing a reliable carpet cleaning company starts with choosing eco-friendliness. After trying the many eco-friendly cleaning solutions offered by experts in your area, you’ll never go back to standard carpet cleaning.

[ad_2]

Source by Dan Doychev

The benefits of eco-friendly furniture

Posted on by gogreen

[ad_1]

As people become more and more environmentally conscious, there is a growing demand for environmentally friendly products. And when it comes to furniture, the green trend is rapidly gaining ground.

Today’s customers prefer to make informed decisions when it comes to choosing products for home décor and furniture. Why not? After all, environmentally friendly furniture is made of non-toxic, renewable materials. In addition, they offer many benefits:

• Harmless to your health – Environmentally friendly home decor products and furniture are harmless to your health. After all, health is wealth. You might choose a rather decorative piece of furniture for your home, but if you found out that it was made of harmful materials and could be harmful to your children and health, would you still buy it? No way! Furniture made of toxic substances can adversely affect indoor air quality.

• Harmless production process – Thanks to ecological furniture, you can be sure that the production process does not harm the environment in any way. Now consider wooden furniture. You might think that since it is made of wood, it has caused environmental damage as the trees were cut down to get the wood.

But it’s not like that. Ecological wooden furniture (as opposed to ordinary wooden furniture) is made of wood obtained from certified sourcing sites. In these areas trees are planted solely for harvesting purposes, and as soon as the old trees are cut down, new trees are planted at the same time. . Sometimes furniture that looks wooden is not actually made of wood. It may be a product of bamboo, which is a fast growing grass.

• Prevent Deforestation – By purchasing environmentally friendly products, you are helping to prevent deforestation, deforestation and global warming to some extent. You are doing your part (every little bit is important because, as they say, “water droplets make the ocean”) to reduce waste and save the environment.

• Profitable – And the best part is that you don’t have to spend a lot of money buying environmentally friendly furniture. They are quite affordable and you get all the benefits of green furniture.

There is a great variety of both modern and traditional designs available for eco-friendly indoor and outdoor furniture. You don’t always need to look for a store that specializes in such furniture, you can easily buy online from websites that offer environmentally friendly contemporary furniture [http://www.modernecohomes.com/pet-furniture.php] for a child’s room, modern, elegantly designed furniture for outdoor and indoor spaces, and even furniture for beloved pets

Gone are the days when eco furniture was considered boring and unstylish. In fact, there are environmentally friendly stylish contemporary furniture for people with refined, rich tastes. Now green furniture looks just as great as ordinary high-end furniture. You can have very contemporary looking sofas and dining sets or unique jelly chairs to beautify your home.

• Environmentally friendly furniture is also cost effective. Solar powered products, efficiently burning fireplaces etc. save a lot of money.

Producers will only produce environmentally friendly products if their market has growth potential. So, as more and more people learn about organic products and choose them over regular furniture, manufacturers will be encouraged to produce more of these eco-friendly products at competitive prices to meet the growing demand. Now you need to be aware of ecological products and to be willing to buy such furniture. It will then be a joint effort of producers and customers to make the environment greener.

[ad_2]

Source by Kristen Banker

Soil pollution control measures

Posted on by gogreen

[ad_1]

A natural resource, soil, is a thin layer of organic and inorganic materials that covers the Earth’s rocky surface. Soil formation involves many factors and is a time consuming process. Mechanical weathering of rocks under the influence of temperature changes, wind, moving water, lichen are just some of the factors.

Contaminants such as toxic compounds, radioactive materials, salts, chemicals, when added to the soil, deteriorate the quality, texture and mineral content of the soil. This leads to soil contamination. Soil contamination disturbs the biological balance of organisms in the soil. The negative effect of this pollution is a reduction in soil fertility, which affects the growth of plants and animals.

The main causes of soil contamination are:

  • Accidental use of fertilizers
  • Accidental use of pesticides, insecticides and herbicides
  • Disposal of large amounts of solid waste
  • Deforestation and soil erosion
  • Addition of industrial pollution
  • Storage of radioactive waste

Soil pollution control

Suggested different steps to control soil contamination are as follows:

Limiting the use of chemical fertilizers and pesticides:

As soil erosion has become a major concern, we must adopt three principles: Reduce, Reuse and Recycle to minimize the use of fertilizers and pesticides.

Biofertilizers are the best alternative to chemical fertilizers. These are microorganisms that serve to increase the fertility and growth capacity of the soil. This biofertilization process also reduces the need for pesticides and fungicides.

The practice of crop rotation – Legumes can fix atmospheric nitrogen and thus improve soil fertility. These plants can be grown between crops that absorb a lot of nutrients from the soil.

Recycling of materials

Recycling and re-use of materials such as glass containers, plastic bags, paper, textiles, etc. at the household level, rather than disposal, reduces solid waste contamination. The use of plastic bags has increased dramatically. Paper or jute bags can be a good alternative. Clay toys can be a good source of entertainment for children. It is advisable to completely ban the use of plastics.

Reforestation

Wasteland, soil erosion and flooding can be controlled through reforestation. Huge forests fell victim to human greed. It takes years to reform a forest. Everyone on earth should decide to plant trees to save our planet Earth.

Waste processing

Biological treatment of waste using anaerobic microorganisms such as methanogens and acetogens is advisable as it helps to break down soil waste into a less toxic and biodegradable form. Industrial and radioactive waste should be properly neutralized before being left in the soil.

It is high time man realized the importance of the fertile topsoil and took the necessary steps to protect it from contamination. Soil is an asset and nothing can replace that. The vast expanses of human-made desserts laugh at us. Since we cannot create reservoirs and reservoirs from natural fertile soil, should we not stop destroying it?

[ad_2]

Source by Anna Purna Edara

5 advantages of using bubble wrap for packing

Posted on by gogreen

[ad_1]

Bubble wrap was first used in 1960. Since then, it has been one of the best choices for shipping all sorts of material all over the world. This lightweight and durable packaging material was also used to ship IBM computers. This can help you better understand the suitability of the product. In this article, we will look at 6 benefits of bubble wrap for packing different types of products. Read on to find out more.

1. Perfect insulation

First of all, the bubble wrap provides excellent insulation, so it can keep your products safe. During transportation, products may not be handled properly or may be hit hard due to bumps in the road. . Therefore, you can use wraps to protect items during transport. So the first reason to use this packaging material is the insulation it offers.

2. It is reusable!

Another important reason to use this material is because it can be recycled. In fact, you can use bubble wrap as many times as you want. For this reason, this material is quite eco-friendly, unlike other packaging materials you can find on the market. Since it can be used repeatedly, users can save a lot of money.

3. It is light

Another great thing about this material is that it is lightweight. As the name suggests, the bubbles are filled with air, which makes the material quite durable and light. This is the reason why it helps you save a lot of money when it comes to shipping costs. Besides, it also helps you save a lot of fuel.

4. It is versatile

If you’re looking for something versatile to pack your products, you can’t find anything better than bubble wrap. You can easily trim it with scissors to give it the shape you want. People also use this material to insulate windows in their homes. In fact, if you are thinking outside the box, you can use this material for many purposes.

5. It is an ideal stress reliever

The benefit of bubble wrap is that it can help relieve stress. When you’re under stress, you can grab bubble wrap and pop the bubbles to your heart’s content. This will help ease your frustration at the end of the day. Therefore, you don’t need to take any medications to reduce the symptoms of stress or depression. All you need to do is pop a few bubbles and you are good to go. The good thing is you don’t have to spend any money on it.

In short, these are just some of the advantages of using bubble wrap as packaging material. If you are a business owner, we suggest that you pack your products in bubble wrap before shipping to your destination address. This will help ensure that the products remain safe during the transition. I hope it will help.

[ad_2]

Source by Shalini M

Enjoy your garden vacation in December

Posted on by gogreen

[ad_1]

Holidays are a busy time of the year, but for those who love the garden, there’s still a lot to do in December.

Gather your autumn vegetable crops: It’s time to start harvesting vegetables from the plants sown in September and October. You can even add more vegetable crops before it gets too cold. They include artichokes, asparagus, beetroot, broccoli, cabbage, carrots, cauliflower, peas, potatoes and radishes. Note: expect them to grow more slowly than spring planted vegetables.

Plant bare-rooted fruit trees: Now is the best time to plant bare-rooted fruit and nut trees such as apricots, apples, cherries, peaches, plums, and walnuts. Find the assortment at your local kindergarten. Soak the roots in a bucket of water for an hour before planting. Dig a hole large enough to hold the roots. Spread the roots out to stimulate growth. Water it thoroughly. Cover with a layer of mulch. Keep the tree moist for the first few weeks (regular rainfall is enough). Bare root trees are often cheaper than potted trees because they are delivered without a plastic container.

Pruning deciduous trees: Prune deciduous trees after leaving leaves. Don’t be afraid to prune the trees healthy, because they will have a nice bounce in spring.

Fill the bare spots on the lawn: Since winters in Southern California are mild, there is still time to plant bare spots on your lawn. If the rain is thin, you will need to water regularly.

Start your bedding pile: Rake the leaves and create a home mulch pile. Add leaves and grass clippings. Water the stack (if necessary). Turn around once a week. You will get the compost in the spring.

Remove dead flowers and branches: In winter, gardens can look a bit jagged. Stay fresh by cutting off any dead flowers, leaves and branches. Consider cutting down large trees, including pines and oaks if the limbs are weak or overgrown.

Recreate your Christmas tree: Find out in your city how and when to recycle the Christmas tree after Christmas. Remove all decorations and lights. Most recyclers accept flocked and non-flocked trees.

Extend the life of poinsettias: Keep your poinsettias in a cool place during the holidays, away from vents and fireplaces. When spring comes next year, cut off the shoots. In summer, put them outside in the shade, and in fall, bring them back home. To get the dark red leaves that poinsettias are famous for, they will have to spend half the day in complete darkness, starting in October. They will start blooming ready for the next Christmas in mid-November.

[ad_2]

Source by Bill Camarillo

Losing weight: it’s a lifestyle, not a diet!

Posted on by gogreen

[ad_1]

Stand in line at your local store and look at the person in front of you, then at the person directly behind you. Statistically, one of you is obese. The growing epidemic in the United States is causing obesity rates to rise sharply not only among adults but also among children. Miracle pills, hormone therapy, special cocktails and more have helped some people, but overall we are a bigger, unhealthy country than a generation ago. Studying healthy detox diets as well as brief lifestyle modifications can help with weight loss in people who are classified as “obese”.

Obesity has different definitions, but a simple way to define it is when your body weight is 20% more than your ideal weight. Between 1980 and 2000, obesity rates among adults doubled. About 60 million adults, or 30% of the adult population, are obese today. Since 1980, overweight rates have doubled among children and have tripled among adolescents. This is largely due to poor diets and lack of exercise, which contribute significantly to joint problems, diabetes, and various other health problems. According to the American Academy of Child and Adolescent Psychiatry (AACAP), poor diet and lack of exercise are responsible for more than 300,000 deaths each year. That’s the equivalent of nearly three jumbo jets filled with people crashing into each day!

Over 50% of American adults do not engage in the recommended amounts of health-promoting physical activity. I hear it all the time, “Dr. Laurence, I don’t have time to exercise,” “I don’t like to exercise,” or “It’s bad weather outside.” You can start with a walk. Come on every day; outside, inside, at your local department store or mall (just don’t bring your wallet!). Walking may gradually turn into running. If you have bad knees, try swimming or aqua aerobics classes. Weight loss occurs when fat cells contract. During liposuction, fat cells are removed from one part of the body to discover that fat is deposited elsewhere in the body. Therefore, the only way to really lose weight is to exercise and change your eating habits.

A healthy diet is essential for weight loss. It doesn’t mean you need to starve yourself. Eating larger meals earlier in the day, not later, will help keep the weight off. Your metabolism slows down while you sleep. Eating a large meal late in the day will only result in weight gain. Try to eat smaller meals. Research shows that only 25% of American adults eat the recommended five or more servings of fruit and vegetables each day. More and more people are consuming convenient, sugar-laden, processed foods that lack the vitamins and minerals necessary for health. Throughout life, this can contribute to other more serious health risks, such as arthritis, joint prostheses, asthma, and other degenerative diseases.

Where to start? Try to remove all soda and sugary drinks from your diet. Replace them with organic juices and water. Start reading the labels for hydrogenated oils, high fructose corn syrup, sucralose, and other malnourished ingredients. Eat 5-9 servings of fruit and vegetables a day. Below is a diet that I recommend for you for three weeks and, as always, check with your doctor, nutritionist, or chiropractor first before starting to see if it is right for you. This is supposed to be temporary.

Detoxifying diet

Allowed foods: poultry, seafood, eggs, butter, whole nuts (except peanuts), all vegetables including asparagus, cucumbers, celery, green peas, onions, broccoli, lettuce, okra, carrots etc, all salads, beans, ginger roots, and low-sugar fruits, including all kinds of blueberries, pears, green apples, unripe bananas, and grapefruits. If necessary, use only small amounts of high-quality oils, such as olive oil, sunflower oil, rapeseed oil, fish oil, linseed oil, and borage oil. The spices are okay; ginger and turmeric have strong anti-inflammatory properties.

Food Limited: All grains, bread, pasta, cereals, rice, sweet fruit, juices, candy, candy, cakes, corn, potatoes, starch, French fries and crackers, high fructose corn syrup, and sugar. Without alcohol. Carbohydrate-free for three weeks.

Things to remember: Make sure you drink plenty of water and prepare meals. This can be done in conjunction with a healthy exercise program. When you’re three weeks old, it’s still very important to eat less starches and processed sugars, as these elements contribute to weight gain in particular.

Again, this is a guide and should be followed closely by your doctor. It can be quite difficult, but you will see results. By being proactive now, you are insuring your most valuable asset: YOU! As the famous saying goes, “an ounce of prevention is worth a pound of treatment.”

Author: Dr. Chad Laurence

[ad_2]

Source by Dr. Chad Laurence