Tag: Green Lifestyle

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The Brinell and Rockwell hardness tests can be used to evaluate the hardness of a wide variety of metallic materials. When any test is performed precisely for the purpose of the procedure, each will give a reliable rating of hardness compared to the other materials. Although both Brinell and Rockwell tests are compatible, they give hardness values ??at different scales due to slightly different methods and analyzes.

The Rockwell test measures hardness with a conical diamond indenter. The recess is measured after applying a lighter initial load and after applying a higher load. This test is performed on a machine that records each depth and calculates the hardness factor. The evaluator must consider the essential properties of the sample prior to testing it to ensure that it is being evaluated using the appropriate loading. Hardness is given on one of the scales A to G; depending on what material is tested and what load is used in the procedure.

The Brinell test is the predecessor to the Rockwell test. It gives a hardness factor that can be compared on one scale, but only those factors that have been tested with a ball of the same size and strength can be compared. Despite being a more primitive test, it is still used and considered accurate, especially for larger parts with a coarse structure. Popular test samples are cast steel or iron, which are not so easy to evaluate with the Rockwell test. The Brinell test procedure may take slightly longer than the Rockwell test. First, a sample of the material for testing should be prepared. A ball of steel or tungsten carbide (usually 1 cm in diameter) is then fired into the sample with a force of 29 kN. The dent is measured optically with a microscope or a mechanism in an electronic device. The two diagonal indentations are measured along with the diameter of the ball. These dimension values ??are used to solve the Brinell hardness formula.

When comparing the two tests, it’s important to understand that one is not particularly better than the other. Each has their own advantages, but choosing one depends on what material is being tested and what equipment is available. Automatic testing machines are produced in the format of each test, but are not always available. It can be judged that the optical measurement of the dimple in the Brinell test is not as accurate as in the Rockwell test because the indentation of the carbide ball is not as consistently finished as that of a diamond cone. However, the Brinell test does not destroy the test material. This is a big advantage of the Brinell test compared to the Rockwell test as it is easier to perform on steel or iron parts. These larger parts are heavier and inherently more expensive, making them a key factor that they can still be used. It can be concluded that the Rockwell test is easier and more accurate for smaller samples with less coarse material.

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Source by John Noriega

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A painter who understands color trends and pays attention to what is happening in his market cannot help but conclude that color is more important to the homeowner than ever. If any painter or homeowner doubts it, just browse through some of the most popular home furnishing stores. Most likely, you will find current color cards and books from leading paint manufacturers to help customers coordinate colors and furniture.

Paint manufacturers rely on accurate color forecasting.

Paint manufacturers spend a lot of money researching and interpreting color trends. If they fail to get the right colors during a trend change, it will mean a huge loss of sales for competitors whose color palettes reflect the change in color trends. Paint manufacturers will not only lose direct sales to the homeowner, but will also lose a lot of sales to a refinisher looking to keep their customers happy. The right color palette is paramount.

Paint manufacturers define color trends by studying the following social dynamics.

1. Economy

2. Politics

3. Technology

4. Lifestyle issues

5. Green Movement 6. Pop culture

The above list is just some of the more important dynamics considered in their research. From this research, one thing has become clear about 2009; the color will be very popular.

Leading paint manufacturers are introducing lines of similar colors.

Due to my profession, I am exposed to new color palettes and new color trends they represent. There has indeed been a color shift that is in demand. If you compare the quality institute Rohm & Hass Paint’s color forecast with the Benjamin Moore, Pittsburgh Paints, Porter Paints and Sherwin Williams color palettes, you will notice many similarities in the colors offered.

An international association of design professionals called The Color Marketing Group, which is responsible for keeping their finger on the pulse of color trends, predicts that in spring 2009 consumers will move to bluish roses, earthy greens and bright yellows, turquoise, magenta and the lightest whites.

Green traffic has an impact.

Almost every color collection has been influenced by ecology. Some paint companies call green the new neutral shade. The environmentally friendly colors of ferns, palm trees, sage and pine, mixed with pure blue or scuba, give you the feeling of being outdoors. It will be popular to combine warm browns with a sandy tan to create an environmentally friendly aura.

Another example of this trend is the Benjamin Moore color called Split Pea. Split Pea is predicted to be one of their hottest colors in 2009.

Sherwin Williams’ director of color marketing says people have opted for the color green, switching to a greener shade of gray.

Similarly, the “Voice of Color” program by Porter Paints and Pittsburgh Paints is characterized by a very diverse eco-color palette.

1. Fair trade warm organic colors

2. Eco Techno balance between primary and neutral colors

3. EcoLoco colors of bold pink, blue and orange meet acid green, symbolizing expression of freedom of expression

4. Vintage colors with a winter palette from pale, spider blue to paper that has turned to creamy yellow with age

Rich and calm colors will be popular. Rohm & Hass has a color palette called Returning Home that includes rich cranberry reds, pumpkin oranges, warm browns, and deep blues. Similarly, Benjamin Moore has a color palette called Homey that includes color names such as Cherokee Brick, Gypsy Pink.

The plum and purple colors continue their regal influence, however orange becomes more muted and slightly more elegant.

Those who lead the way (designers, architects) place more emphasis on cleaner, less confusing colors of dark greens, periwinkle, violet and medium neutral with pure colors of red, yellow, green, peach and blue.

As a paint contractor, I recommend that trend-conscious homeowners first find out when new color swatches will arrive at leading paint stores and then compare the colors of 3 or 4 different paint manufacturers. An analysis of these color palettes gives you an idea of ??the color trends in the near future.

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Source by Nicky Taylor

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Stand in line at your local store and look at the person in front of you, then at the person directly behind you. Statistically, one of you is obese. The growing epidemic in the United States is causing obesity rates to rise sharply not only among adults but also among children. Miracle pills, hormone therapy, special cocktails and more have helped some people, but overall we are a bigger, unhealthy country than a generation ago. Studying healthy detox diets as well as brief lifestyle modifications can help with weight loss in people who are classified as “obese”.

Obesity has different definitions, but a simple way to define it is when your body weight is 20% more than your ideal weight. Between 1980 and 2000, obesity rates among adults doubled. About 60 million adults, or 30% of the adult population, are obese today. Since 1980, overweight rates have doubled among children and have tripled among adolescents. This is largely due to poor diets and lack of exercise, which contribute significantly to joint problems, diabetes, and various other health problems. According to the American Academy of Child and Adolescent Psychiatry (AACAP), poor diet and lack of exercise are responsible for more than 300,000 deaths each year. That’s the equivalent of nearly three jumbo jets filled with people crashing into each day!

Over 50% of American adults do not engage in the recommended amounts of health-promoting physical activity. I hear it all the time, “Dr. Laurence, I don’t have time to exercise,” “I don’t like to exercise,” or “It’s bad weather outside.” You can start with a walk. Come on every day; outside, inside, at your local department store or mall (just don’t bring your wallet!). Walking may gradually turn into running. If you have bad knees, try swimming or aqua aerobics classes. Weight loss occurs when fat cells contract. During liposuction, fat cells are removed from one part of the body to discover that fat is deposited elsewhere in the body. Therefore, the only way to really lose weight is to exercise and change your eating habits.

A healthy diet is essential for weight loss. It doesn’t mean you need to starve yourself. Eating larger meals earlier in the day, not later, will help keep the weight off. Your metabolism slows down while you sleep. Eating a large meal late in the day will only result in weight gain. Try to eat smaller meals. Research shows that only 25% of American adults eat the recommended five or more servings of fruit and vegetables each day. More and more people are consuming convenient, sugar-laden, processed foods that lack the vitamins and minerals necessary for health. Throughout life, this can contribute to other more serious health risks, such as arthritis, joint prostheses, asthma, and other degenerative diseases.

Where to start? Try to remove all soda and sugary drinks from your diet. Replace them with organic juices and water. Start reading the labels for hydrogenated oils, high fructose corn syrup, sucralose, and other malnourished ingredients. Eat 5-9 servings of fruit and vegetables a day. Below is a diet that I recommend for you for three weeks and, as always, check with your doctor, nutritionist, or chiropractor first before starting to see if it is right for you. This is supposed to be temporary.

Detoxifying diet

Allowed foods: poultry, seafood, eggs, butter, whole nuts (except peanuts), all vegetables including asparagus, cucumbers, celery, green peas, onions, broccoli, lettuce, okra, carrots etc, all salads, beans, ginger roots, and low-sugar fruits, including all kinds of blueberries, pears, green apples, unripe bananas, and grapefruits. If necessary, use only small amounts of high-quality oils, such as olive oil, sunflower oil, rapeseed oil, fish oil, linseed oil, and borage oil. The spices are okay; ginger and turmeric have strong anti-inflammatory properties.

Food Limited: All grains, bread, pasta, cereals, rice, sweet fruit, juices, candy, candy, cakes, corn, potatoes, starch, French fries and crackers, high fructose corn syrup, and sugar. Without alcohol. Carbohydrate-free for three weeks.

Things to remember: Make sure you drink plenty of water and prepare meals. This can be done in conjunction with a healthy exercise program. When you’re three weeks old, it’s still very important to eat less starches and processed sugars, as these elements contribute to weight gain in particular.

Again, this is a guide and should be followed closely by your doctor. It can be quite difficult, but you will see results. By being proactive now, you are insuring your most valuable asset: YOU! As the famous saying goes, “an ounce of prevention is worth a pound of treatment.”

Author: Dr. Chad Laurence

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Source by Dr. Chad Laurence

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What is organic farming? How does it promote a healthy lifestyle? Organic farming is a form of farming that relies on plant production based on green manure, compost and biological pest control rather than pesticides and herbicides. Therefore, such a process can help people lead a healthy lifestyle due to the lack of chemical content.

These organic farming methods are internationally regulated and legally enforced by many countries. In our cooperative, all our suppliers’ farms are honest and ecologically certified by an international certification body. Fair trade in the sense that we adhere to the international fair trade protocol, especially in terms of wage compliance and child labor law. Ecological also because the only fertilizer allowed on our farms is SALT. It is based on the minimum use of inputs outside the farm and on management practices that restore, maintain and strengthen ecological harmony.

As the environmental awareness of the general public at home and abroad increases, originally supply-driven organic traffic is transforming into demand-driven movement. For coconut farmers, high prices have prompted farmers to convert their farms to organic.

Organic farming methods are a mix of ecological scientific knowledge and modern technology as the practices are based on naturally occurring biological processes. It also deals with environmental protection and acting in harmony with existing ecosystems, including the protection of water, soil and energy, and the use of renewable resources and natural agricultural cycles.

Moreover, organic food is not necessarily completely chemical-free. They can be grown on land that was not previously used for organic food production and therefore may contain chemical residues. However, pesticide residues in organic food are much lower than those found in food produced from synthetic chemicals.

Most people buy organically grown foods because they are concerned about pesticides, additives, antibiotics, or other chemical residues. Although pesticide residues in fruits and vegetables are monitored, many people believe that organic food is healthier. Some people are concerned about the long-term health, economic and environmental consequences of genetically produced food and choose organic food.

Organic food promotes a healthier and more sustainable use of natural resources. Modern farming methods, including the excessive use of chemicals, have led to a decline in soil fertility for many years and an increase in salinity and cyanobacteria in waterways. Organic farmers try to minimize the damage to the environment by physically controlling weeds and using animal and green manure.

Organic food is often more expensive than conventionally produced food because organic farming tends to operate on a smaller scale. Production is more labor-intensive and yields are generally lower. It is known that high production is achieved by using herbicides and pesticides.

Despite this problem, when we patronize organic products, we are guaranteed that our lives will be healthier, safer and longer.

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Source by Rosemarie Sumalinog Gonzales

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Being a vegetarian is still something of a talk killer, even in today’s health-conscious society. – What are you eating then? He mumbles softly while images of exquisite meat patties are tossed aside on green salads at the next dinner.

Vegetarianism has shown a slight decline over the past decade, although statistics show that many people have been vegetarians at some point in their lives. But overall, the vegetarian lifestyle is still as popular as ever, as shown by the growing range of vegetarian products and meat substitutes entering the market.

While vegetarian terms may seem confusing at first, the concept of these terms is actually easy to follow.

Lacto-Lacto – Most people will think of lacto when they hear the term vegetarian. The term refers to people who do not eat fish or meat, but eat dairy products and eggs.

Ovo – This term refers to vegetarians who eat eggs but will not consume any dairy products in their diet.

Lacto – Refers to a person who will not eat meat or eggs in their diet, but will eat dairy products.

Vegans – Vegans are the strictest form of vegetarians because they don’t eat any animal products or by-products.

Semi – The term semi-vegetarian has become more and more popular with the advent of the so-called “trendy diet”. This category is for people who want to try a vegetarian lifestyle but still like the occasional burger.

Many vegetarians choose this lifestyle not only for its health benefits, but also because of their belief against animal cruelty, and associations such as PETA (People for the Ethical Treatment of Animals) now defend animal rights.

Before the benefits of a vegetarian lifestyle were well documented, we assumed vegetarians were bland, skinny, pale creatures, but with many famous celebrities such as Pamela Anderson, Paul McCartney, and Alicia Silverstone touting the benefits, this attitude has gained a more positive outlook. metamorphosis.

Vegetarians can suffer from a deficiency of iron, protein, vitamin B, and calcium if they do not balance their diet. But a little education and knowledge of vegetarian sources should ensure that this doesn’t happen. Protein is easy to find by eating nuts, seeds, tofu, vegetable burgers, and grains. Vitamin B2 can be found by eating green leafy vegetables, almonds, and mushrooms, and many vegetarian products are now fortified with Vitamin B12 and Vitamin D to help prevent any deficiencies that may occur. Calcium can be found in tofu, green leafy vegetables, dried fruit, watercress, and many soy milk in the market are fortified with calcium.

Eating out can also be a problem as many restaurants still have few vegetarian options and some vegetarian items may be more expensive than their meat counterparts.

The upside to being a vegetarian is that you don’t have to worry about raising your cholesterol by eating too much red meat. Studies have also found that many vegetarians suffer less from obesity, heart disease, high blood pressure, type II diabetes, diet-related cancers, constipation, and gallstones.

Even if you don’t accept the vegetarian lifestyle wholeheartedly, trying a vegetarian meal from time to time certainly won’t hurt.

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Source by Michelle Tupy

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North Kolkata and the luxurious lifestyle? They are not synonyms for each other, are they? Are you sure about this view? Well, the reality is based on a completely different story.

North Kolkata essentially represents the historic charm of the city. There is something special about the region. As you stroll through the streets of this region, you will come across houses that were built in British times and even earlier. The alleys are narrow, where you can meet children playing “gully cricket”. You will come across traditional shops selling fried food, or as the Bengalis call it “Tele Bhaja”, as well as several iconic candy stores. However, a luxurious lifestyle requires much more than such qualities. It requires modern features that will raise your standard of living and also simplify it.

Accordingly, things are changing in northern Calcutta. Small shops, old historic houses and narrow streets are being replaced by contemporary amenities and modern living spaces. But does this mean that this place will provide you with a luxurious lifestyle? Let’s dive into the blog to find out about the truth.

Luxury life and northern Kolkata – do they go hand in hand?

Modern Housing Design: Luxury begins with housing complexes defined by wealth and style. Housing complexes in northern Calcutta will provide you with the same. Most of the projects in this region impress with comfort, luxury and modern amenities under one roof. Residential complexes are wrapped in the pure essence of nature supported by modern functions, thus ensuring the best of both worlds.

Most of the designs are spread over vast acres of land with 60-70% open spaces defined by lush green foliage. Such projects also include landscaped gardens, ponds, pocket gardens, a children’s park and more, providing a versatile lifestyle in a beautiful setting.

Improved Living Spaces: With modern apartment complexes, you will also gain the advantage to live in beautiful living spaces that will fundamentally improve your standard of living. Built using state-of-the-art technology, the designs consist of comfortable rooms, high-quality housing specifications (such as bathroom and kitchen fittings), and an amazing view of the city. Furthermore? Modern luxury apartments in North Calcutta are open on 3-4 sides and are in line with Vaastu, which ensures comfort and a good atmosphere in your new home. Some designs will also provide duplex living spaces with a price range of 30 lakh to 40 lakh. Isn’t that amazing?

Excellent Amenities and Facilities: In today’s world, an apartment complex must provide residents with an extraordinary set of amenities and amenities. Understanding the importance of the same, developers are providing housing estates with amenities in the form of clubs and housing facilities that will raise the standard of living a step further. Luxury with residential complexes in northern Calcutta consisting of features such as:

• Rooftop pool.

• Add’s room

• Pool table

• Modern Junior High School

• A multifunctional grass court.

• Developed green areas

• Reflexology Park, etc.

In addition to these three basic characteristics, the connectivity quotient of northern Calcutta also improved. The region has seen an increase in local rail routes, buses, tobacco cars, taxis and even metro connections, which simplifies daily travel to different parts of the city. For example, if you buy an apartment in Barasat, you will be significantly close to the airport, local train stations and the upcoming metro, which makes traveling easier.

Thanks to connectivity, the region has also seen improvements in its retail facilities. The region now consists of popular schools, health centers, shopping malls, department stores, entertainment zones, etc., so it meets your requirements for a versatile lifestyle.

So, do the luxurious lifestyle and North Kolkata go hand in hand? We can say without hesitation that they go hand in hand. Therefore, North Kolkata is becoming the center of high-end housing projects that provide an exclusive standard of living. Are you planning to buy a new house? Why don’t you check out the housing estates in this region? Your dream home is probably hidden here.

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Source by Jems Hug

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Remember when the only person using a hand mower was either your grandpa or that little kid who mowed your yard for a few bucks. Times are different now, and the trend towards a greener lifestyle has brought the push or “drum” handheld mower back into fashion.

It’s a simple rule that cuts the grass, the spiral tube or spool of blades spins in the holder depending on how fast or slow you push the mower. Newer designs of push mowers significantly exceed the cutting power of mowers from several decades ago. Newer metal composites allow sharper blades that stay sharp longer.

The new push mowers are also quieter than your grandparents but still require some effort to get results. While mowing your yard with a robotic lawnmower can take 45 minutes, it will probably take around 60 minutes with a walk behind mower. Work is the equivalent of light aerobic training with the added benefit of wellness.

Drum mowers don’t cut tall grass such as swamp grass very well, and they don’t handle sticks or stones very well, but what does the mower do then? But as long as you regularly trim your lawn, meaning the grass is never too long, the procedure will be relatively easy for lawns up to 4-5,000 square feet and up to around 7,000 if you have a helper.

No grass catcher is needed for regularly mowed lawns. One of the benefits of a hand lawn mower is that it contributes to the health of the lawn by recycling the grass. Grass clippings left on the lawn add nitrogen to the lawn, which acts as a natural fertilizer.

Your alternatives are gas-powered mowers, which are not an alternative due to the pollution they emit. The average gas powered lawn mower throws out about 10 times more hydrocarbons than the average car. This is not a very environmentally friendly way of mowing your lawn.

There are also electric mowers, and aside from their use of electricity, they can be quite earth-friendly. They do suffer from cable length issues, of course, but for a little more money you can buy one of the new cordless electricians. The electrics really make a difference when your lawn grows more than 6,000 or 7,000 square feet.

All in all, if you mow your yard regularly, enjoy a bit of gentle exercise, and want to give something to the planet, then a walk-behind lawn mower is the best option for mowing grass easily and healthy.

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Source by Keith King

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Mobile phones, high-tech appliances, fast food, microwave ovens, plastics … These are just a few of the many amenities of the modern lifestyle that we use every day. Our lives have changed dramatically in the last 100 years. Science and technology have advanced in such a way that we can create amazing products that have improved our lives in many beneficial ways.

But all of these advances and conveniences have not come without a cost. Due to technological advances since the industrial revolution, the industry continues to pour hazardous chemicals and pollutants into our waterways, the soil and the air we breathe. Science is constantly discovering cheaper and better ways to create synthetic materials that mimic what we can get from nature.

We are surrounded by hundreds of thousands of new synthetic materials, many of which are highly toxic. Much of our water, food and air are polluted with chemicals that are not biodegradable or take years to decompose. Every day we are exposed to thousands of toxins that slowly build up in our body.

The scary thing is that we don’t have to work in a factory or live next to a landfill to be exposed to these toxins. Every day we are exposed to thousands of toxins in our own homes and just leading our modern everyday life.

Many chemicals are consumed by our food and food containers. Pesticides have become the basis for the modern farmer. They are constantly sprayed on our land and then end up in our food supply. Pesticides can circulate in our environment for decades. For example, DDT, which was banned in the 1970s, can still be found in foods like our dairy products.

These pesticides not only do not break down in the environment, but they do not break down in our bodies. They accumulate in our adipose tissues and in the tissues of animal fat. So the chicken, beef, and pork we eat provide us with even more toxins. (Most animals also receive many other chemicals, such as antibiotics, when they are raised.) And don’t forget that our brain is about 60% lipid (fatty) material, so the toxins in our body affect us both mentally and mentally. and physically.

Our modern processed foods have added so much to them. These food additives include preservatives, whitening agents, emulsifiers, texturing agents, moisturizers and ripening agents. Even scarier, many of these additives are made from petroleum or coal tar!

We also ingest toxins in the water we drink. Almost everything that is splashed on our soil or in the air goes into the water. Municipal water treatment plants do not clean the water of most of the chemical pollutants. In fact, they add chemicals like chlorine to try to kill dangerous bacteria and parasites, but also create toxins for our bodies.

We inhale toxins from the air. Solvents are everywhere. In 1993 alone, more than 1,672,127,735 pounds of toxic chemicals were released into the air we breathe. (EPA – Inventory of Toxic Release 1993) They are used in almost all cleaning products and materials that we use every day. Formaldehyde can be found in building materials, carpets, curtains and even makeup (cosmetics).

You can even absorb all of these toxins through your skin. Solvents that do not release gas into the air can be absorbed in solid form upon contact with them. Every time your baby crawls on the floor, it absorbs the toxins from the carpet and the cleaning products you sprayed around the house. Every time you use lotion, hand sanitizer, perfume, shampoo, and put on clothes, you absorb toxins. And for many women, the morning makeup routine is the routine of applying toxins to the body. Cosmetics are one of the worst and most toxic products you can use.

Toxins are everywhere. They are almost inevitable in our modern way of life.

But before you throw down the towel and succumb to all doom and gloom, let me tell you that you can still live a long and healthy life.

Our bodies are amazing machines. In fact, they are made to deal with and remove toxins from our bodies. The liver and kidneys, along with various other organs in our body, actually remove toxins from the blood and cells and send them back as waste.

So please, problem solved. One hundred years ago yes, problem solved. There is so much toxicity in the environment today, and the nutritional level of the food we eat has been reduced so much that our body simply cannot keep up.

But I’m here to tell you that it’s still possible to live a long and healthy life. The secret is to avoid certain toxins by understanding where they are and which are the worst. You don’t have to completely change your life and step back from your modern lifestyle, you just need to change a few little things.

You also MUST supplement your diet. Getting the nutrients you need from the available food is virtually impossible. Even the medical establishment finally collapsed, and most doctors would agree that at least a multivitamin is essential in today’s diet. (Be careful which one you choose, remember that many supplements contain additives and toxins so they don’t really help if you choose these brands.)

And it’s a big deal when I say that the medical facility began to agree that supplementation is necessary. Most doctors are never taught about the bad effects of chemicals, and even less learn the importance of nutrition. They really just don’t realize how ubiquitous synthetic chemicals are.

Doctors are trained to believe that chemicals (known to most of us as prescription drugs) are the answer, not the problem.

Some of the solutions offered by doctors, pharmaceutical drugs, contain highly toxic chemicals such as pesticides and heavy metals that can actually contribute to the problem.

The health of the pharmaceutical industry has never been better, but the health of the general public continues to decline rapidly and has never really been much worse.

The consequence of our modern lifestyle and the constant intoxication it has caused in the human population is associated with the development of an increasing number of diseases. These include obesity, asthma, various autoimmune diseases, cancer, cardiovascular disease, diabetes, stroke, and thyroid disease.

All of these ailments have increased dramatically over the past 50 years. In fact, it is predicted that the generation that is being born will be the first generation that will actually live shorter than the previous generation.

Millions of dollars are spent each year fighting these diseases, but most research is geared towards finding treatments. These studies have resulted in the development and marketing of an increasing number of drugs aimed at improving the system and SYMPTOM CONTROL, but usually NOT TREATING the disease.

As I said before, pharmaceutical companies hate. It’s like they are just throwing patches on problems and hiding them. Take this or that drug, and if it causes a different symptom, just add another drug to hide it. It is an endless cycle.

Now it’s time to break the cycle. Several companies are taking a different route; path of health and nutrition and disease prevention. Why wait for the body to be so damaged and full of toxins and poisons just to add more drugs and chemicals to try to hide the symptoms.

Start taking care of your body now by providing it with the nutrients it needs to take care of itself. Your body is a truly wonderful thing to heal and take care of itself when it gets what it needs.

Don’t wait; your health is truly your greatest wealth!

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Source by Michael Tomberlin

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The basis of a healthy life is to provide the body with healthy food. A well-balanced diet every day is the key to keeping the body fit. While you may be on a healthy, balanced diet, there is another factor that can steal nutrients and make your food toxic – your cookware. So, to cook nutritious food, you need healthy dishes, as well as healthy ingredients.

What’s Wrong With Conventional Cookware:

Your body can eliminate the natural evil you eat with your food, but the toxins in your food are another matter. Toxins leached from conventional cookware contaminate food and begin to build up in blood, tissues, and organs. Over time, it weakens the immune system and lays the foundation for various health problems.

How does this leaching occur?

Metals and ceramics are the most commonly used materials in the production of cookware today. While metals are naturally reactive, ceramics are loaded with chemicals that contain metal oxides and are coated with paint-like substances that have their own side effects. While they are attractive to the eyes, they are harmful to the body.

During cooking, metal ions and chemicals are leached away, reacting with biochemicals in the food. These toxins then replace essential nutrients in the cells of the entire body. These dysfunctional cells cause harmful changes in organs and lead to serious diseases.

Equally bad is what happens to the nutrients of food:

The heat of metal / ceramic utensils is sharp and destroys delicate nutrients, further depleting essential nutrients. When the body is fed such a nutrient-poor diet, it not only becomes weak, but is unable to overcome the evil effects of the toxins. In this way, the wrong cookware can significantly reduce the health value of the food and make it toxic.

A truly healthy lifestyle requires healthy cookware

If you want to lead a really healthy lifestyle, you need really healthy cookware. History teaches us that the healthiest utensils used the longest were made of clay. Unglazed primary clay (or pure clay) without any chemicals is ideal for making naturally healthy cookware.

Pure clay is completely inert and will not wash away anything for food. Its unique far infrared heat is good for delicate nutrients and cooking without damaging them. It is by far the only natural cookware that removes toxins from food as you cook, rather than adding more to it. By using such healthy dishes, you can be sure that your food is nutrient-rich and toxin-free – exactly what is needed for a healthy lifestyle.

When planning a healthy lifestyle, remember to use healthy dishes so that carefully prepared foods remain healthy and nutritious until the end of the cooking process.

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Source by Sharon Ray

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Everything we eat affects our body. Our daily eating habits determine the overall condition of our body and mind. In order for our body to be healthy and energetic, we must focus on the right amount of nutrients that our body needs. A definitely balanced diet ensures a healthy life. But what does it include?

A healthy balanced diet contains all the necessary ingredients for better health. Carbohydrates, minerals, fats, fiber, vitamins and proteins make for a healthy, balanced diet. These ingredients are eaten in the form of fruits, vegetables, grains, minerals and water. Anything missing can disrupt your healthy lifestyle.

How These Ingredients Provide Better Health:

Carbohydrates: Carbohydrates provide our body with energy. Of course, without energy, it is impossible to work both physically and mentally. Moreover, if you do not take in the right amount of carbohydrates, fatigue will enter your life. Your daily diet must contain 50-60 percent carbohydrates.

Minerals: Minerals are essential for the proper functioning of the body. Daily consumption of minerals is necessary because our body is not able to produce them on its own.

Proteins: Proteins play an important role because a protein-rich diet enables the body to perform regular functions. The right amount of proteins in our body helps fight several infections.

Fats: It’s a big misconception among people that fats are unhealthy. In fact, fats are very much needed by our body, as are other ingredients. In addition, fats protect our life-supporting organs (liver, kidneys and heart).

Vitamins: A deficiency of any vitamin can harm yours better health conditions. The main sources of vitamins are fruits, green vegetables, milk, grains, oats, wheat, vegetable oils. In your daily diet, you need to add the right amount of fruits, vegetables, milk, eggs to live a healthy life.

Fiber: Constipation is one of the most common ailments of all of us. Fiber provides this nutrient that helps prevent constipation. Red beet, carrots, and cucumbers are high in fiber.

Water: Water is the main need of human life as well as the human body. Without water, we cannot digest our food. Dusty skin, joint pain and several other ailments are the result of improper water intake. So you need to drink 8-10 glasses of water every day.

A balanced diet is eating the right food at the right time and in the right amount. “Health is wealth” and you don’t need any locker to keep it safe, but it does require a regular routine with proper eating habits. A balanced diet is a bonus to a healthy lifestyle.

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Source by Pallavi Nayyar